Directions:
- Preheat oven to 350 Fahrenheit. Coat a baking sheet with cooking spray.
- Place the squash, cut sides up, on the baking sheet and bake 25 minutes.
- Combine remaining ingredients (except paprika) in a medium bowl. Divide this mixture amongst the squash cavities. Sprinkle with paprika and bake 20 to 25 minutes, or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.23 Kcal (909 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 312.17mg | 13% | |
| Potassium | 923.09mg | 20% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 4mg | 22% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Sodium | 101.26mg | 13% | |
| Potassium | 299.42mg | 20% | |
| Total Carbs | 13.22g | 14% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 2.61g | 32% | |
| Protein | 1.46g | 9% | |
| Vitamin C | 8.7mg | 45% | |
| Iron | 1.3mg | 22% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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