Directions:
- Lightly spray a 4 to 5 quart pot with cooking spray and place over medium heat. Add the oil, onion, and garlic and cook 5 minutes, stirring frequently.
- Stir in remaining ingredients (except cheese) and bring to a simmer, stirring occasionally. Simmer 10 minutes, stirring occasionally. Sprinkle with Parmesan when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 486.57mg | 20% | |
| Potassium | 167.65mg | 4% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4g | 8% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.38 Kcal (219 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 336.11mg | 20% | |
| Potassium | 115.81mg | 4% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 2.12g | 12% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 9.7mg | 23% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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