Directions:
- Heat the oil in a 4 to 5 quart pan over medium heat. Add onions and carrots and cook 5 minutes, stirring occasionally.
- Add the water, juice, broth, tomatoes, thyme, oregano, and pepper. Bring the soup to a boil, reduce the heat, and simmer, covered, for 30 minutes.
- Add the cooked pasta, beans, and spinach and cook on medium-low until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 558.99mg | 23% | |
| Potassium | 433.1mg | 9% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 208.04mg | 23% | |
| Potassium | 161.18mg | 9% | |
| Total Carbs | 7.45g | 7% | |
| Sugars | 2.22g | 24% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 1.65g | 9% | |
| Vitamin C | 8.7mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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