Directions:
- Lightly coat a nonstick skillet with cooking spray and heat over medium heat.
- Saute the Canadian bacon for three of four minutes, until it is browned.
- Add the zucchini, mushrooms and pepper, and saute for two minutes.
- In a medium bowl, beat the eggs, egg whites, hot-pepper sauce. Pour the egg mixture into the pan and scramble with the bacon and vegetables. Cook stirring frequently , until the eggs are cooked to your liking.
- Heat the tortillas by steaming them in the microwave in a moist paper towel for 20 to 30 seconds.
- Divide the egg mixture among the tortillas and top with salsa and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 114.39mg | 38% | |
| Sodium | 307.54mg | 13% | |
| Potassium | 358mg | 8% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 10% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 38% | |
| Sodium | 162.36mg | 13% | |
| Potassium | 189mg | 8% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 6.32g | 24% | |
| Vitamin C | 16.4mg | 52% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4mg | 42% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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