45513 very low non fiber Recipes
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roasted garlic cloves, mashed well, onion, chopped finely and9 Moreroasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs50 min, 11 ingredients
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non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and4 Morenon-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced4 min, 5 ingredients
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sweet potatoes, cubed, onion, chopped and13 Moresweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)1 hour 10 min, 15 ingredients
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Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies
whole wheat flour, cocoa, sugar, imitation vanilla and6 Morewhole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal10 ingredients -
Very Low-Fat Ranch Dressing (0 Ww Points Per Serving)
low fat cottage cheese, garlic or 1/8 tsp onion powder and3 Morelow fat cottage cheese, garlic or 1/8 tsp onion powder, white wine vinegar or 1 -2 tsp tarragon vinegar, nonfat milk, chives, chopped1 min, 5 ingredients -
Very Low Calorie Brownies
unbleached flour , plus, unbleached flour, oat bran and8 Moreunbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)25 min, 11 ingredients -
Very Low Fat Pesto Pasta
pasta, low-fat margarine, flour, chicken bouillon cube and14 Morepasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped17 min, 18 ingredients -
Low-Sugar Banana Walnut Bran Muffins
fiber 1 or other bran cereal, canola oil, boiling water and8 Morefiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas11 ingredients -
Low Cal Trail Mix
fiber 1, dried apples, marshmallows, dried cherries and2 Morefiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds6 ingredients -
Fiber One Pie Crust
fiber 1 cereal (original), margarine or 1/4 cup butter and3 Morefiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener15 min, 5 ingredients -
Fiber Rich, Cherry Pie.
fiber 1 cereal, light butter and4 Morefiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping2 hour 20 min, 6 ingredients -
Fiber One Sweet Snack Mix #1
fiber 1 cereal, m & 's plain chocolate candy, plain and3 Morefiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds5 min, 5 ingredients
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