Directions:
- 1.boil water for pasta.
- 2.start cooking the pasta and while thats cooking start on your sauce.
- 3.in a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
- 4.next add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
- 5.next add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
- 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
- 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
- 8.mix everything well,you should have a very thin sauce.
- 9.add cherry tomatoes and basil, mix well and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.36 Kcal (835 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 683.92mg | 28% | |
| Potassium | 537.67mg | 11% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.11 Kcal (247 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 7% | |
| Sodium | 202.79mg | 28% | |
| Potassium | 159.43mg | 11% | |
| Total Carbs | 7.57g | 9% | |
| Sugars | 2.04g | 27% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 2.12g | 14% | |
| Vitamin C | 8mg | 45% | |
| Iron | 0.2mg | 4% | |
| Calcium | 35.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Jumbo Shells
Jumbo pasta shells, Butter and 15 more.. -
Slow Cooker Tomato Sauce
Roma (plum) tomatoes - peeled, seeded and crushed and 9 more.. -
Meatball Soup
Water, Meatballs, Tomato sauce, Cubes beef bouillon cube and 9 more.. -
Meatball Soup
Water, Meatballs, Tomato sauce (8 oz each) and 11 more.. -
Herb Mix for Dipping Oil
Dried minced garlic, Dried rosemary, crushed and 9 more.. -
Herb Mix for Dipping Oil
Dried minced garlic, Dried rosemary, crushed and 9 more.. -
Jule's Chicken Cordon Bleu
Chicken bouillon powder, Water, Butter and 10 more.. -
Slammin' Jammin' Parmigiana
Boneless skinless, fat trimmed chicken breasts and 25 more.. -
Red Sauce & Meatballs
Extra lean ground beef, Italian seasoned breadcrumbs, Egg and 15 more.. -
Manicotti
Manicotti, Shredded mozzarella cheese (divided in half ) and 15 more.. -
Homemade Chunky Tomato Sauce
Olive oil, Onion, diced, Garlic cloves, mashed and minced and 6 more..
Also Try
-
-
-
-
-
Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey
Jumbo pasta shells, Ground turkey, Onion, chopped and 11 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
