113 very calorie vegetable soup Recipes

pot roast, beef roast (or pork), potatoes, peeled and cut into large chunks (cut chunks into cold water and drain just before using), white onion, chopped, baby carrots, stalk celery, chopped, worcestershire, margarine, seasoned salt, meat tenderizer, garlic pepper, beefy onion soup mix, water to cover, vegetable soup, jumbo elbow macaroni , cooked al dented, kosher salt, evoo, lucks pinto beans, whole tomatoes - or diced , doesn tsp matter (i use hunts, because they do not taste sweet, the sweet ones ruin it for me), very young small early peas, niblet corn, italian or shelled green beans, more potato , onion, carrots if needed according to left overs, margarine

onion, mushroom, zucchini, garlic cloves, olive oil, fiesta mix frozen vegetables (or your choice ), vegetable broth (or your choice ), diced stewed tomatoes, mrs. dash seasoning mix (or to taste)

onion, chopped into very small pieces, potatoes, cut to small cubes, carrots, cut to rings, cauliflower , only flowers, peas, salt, pepper, laurel leaf, basil, sour cream, olive oil

milk or heavy cream what ever you prefer., cooked mixed vegetables or you can use precooked frozen vegetables about 3 cups. i get the canned vegetables that has celery in it., chopped onion very finely chopped about 1 rounded tsp. you can use 1 tsp of dried onion ., flour to make white sauce with., butter or you can use bacon drippings. i prefer the or margarine., sprinkle a little parmesan cheese on top if you like ,when serving., salt and pepper to taste. can add you favorite seasoning .

boiling water, chicken bouillon cubes, onion, chopped, potato, cut into very small cubes, tomatoes, pureed (or equal amount tomato sauce), frozen peas, frozen corn, frozen lima beans, carrot, frozen green beans, head cabbage, shredded, salt , to taste, pepper , to taste, ground cumin, quick oatmeal (optional)

olive oil, onion, finely chopped, leek, split and thinly sliced, celery, thinly sliced, garlic clove, finely chopped, water, potato, diced, parsnip, finely diced, kohlrabi or 1 small turnip, diced, fresh peas (or frozen ), zucchini , cut into fourths lengthwise and sliced, cannellini beans, drained and rinsed, spinach leaves , cut into thin ribbons, salt and pepper, garlic clove, very finely chopped, fresh basil leaf, freshly grated parmesan cheese, extra virgin olive oil

margarine (i use salted butter), onion powder, garlic powder, corn syrup, all-purpose flour, white pepper, salt, chicken broth, water, chopped cooked vegetables (i use diced canned potatoes and canned carrot slices diced very small, veg-all will work), half-and-half cream (i ve also tried it with heavy cream for a richer taste, mmm), chopped fresh parsley

vegetable oil, garlic, sliced very thin, onions, medium. dice, carrot, medium. dice, celery, medium. dice, kosher salt, rutabagas, medium. dice, zucchini, medium. dice, button mushrooms, sliced thick, green beans, trimmed, and cut in 1/2, dried thyme, black pepper, ground fresh, cabbage, in 1 in. dice, turnip greens, blanched and chopped, whole tomatoes , crushed by hand, dark red kidney beans, beef broth, vegetable broth, elbow macaroni, italian parsley , chiffonade, jalapeno, small dice, hot sauce

whole scallions, fresh green beans, cleaned and cut into thirds, fresh spinach or 2 cups escarole, carrots , cut into 1 inch pieces, chopped tomatoes, head of cabbage , chopped onto 2 inch pieces, celery , cut into 1 inch pieces, garlic clove, red bell pepper, sliced and then cut in half again, head broccoli, cut into individual florets, brown rice (uncooked ), onion soup mix

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

very lean beef stew meat, mixed veggies, frozen okra, lima beans, your favorite spaghetti sauce, diced tomatoes ( can add more), tomato sauce, beef boullion cubes, black pepper ( wait until almost cooked to season with salt), add enough water to cover everything in the pot, macaroni or rotini pasta(optional), dry roux (it helps cut the acidity of the tomatoes)

chicken carcass or you could use a turkey carcass, along with all the left over meat, bones and trimmings., use whole chicken. i like to use the left overs from a rotisserie chicken, aromatics: *2 cups chopped celery, chopped onion, minced garlic ., herbs and seasonings, nice size bay leaves, ground or rubbed sage, or 2 tbsp fresh chopped, ground pepper , or peppercorns, crushed dried or 1 tbsp chopped fresh thyme, dried crushed basil or 1 tbsp chopped fresh, curshed oregano, chopped dried rosemary or 1 tsp fresh ., stock pot or other very large pan ., enough water to fill stock pot. can use chicken or turkey broth to increase intensity of flavor, ingredients : for creamy broth, chicken broth, cornstarch or flour...or...2 envelopes of chicken or turkey gravy mix dissolved in 1 1/2 cups broth, not hot broth. or 1 can cream of chicken soup., this is now your broth for the soup., taste of broth and adjust seasonings., add vegetables to the soup, potato per person eating plus 2 for the pot, carrot per person and 1 for the pot., use baby carrots instead of peeling and slicing ones., stalks celery cut into bite size pieces, any other veggies your family likes .

chicken pieces, preferably thighs or whole legs, onion, peeled, fresh thyme or 1 tsp dried thyme, chopped parsley , with the stems reserved (optional), bay leaves, boiling potatoes or 1 1/2 cups very fine noodles (soup noodles), carrots, peeled if you like and cut in 5 cm lengths, stalks celery & tops, sliced (optional), water, salt & freshly ground black pepper, pale green squash or 4 zucchini, cut in 5 cm lengths, mushrooms, quartered, garlic, coarsely chopped, ground cumin , to taste (optional), chopped fresh dill or 1 tbsp dried dill

garlic cloves, crushed tomatoes, tomato paste, carrots, onions, head celery, turnip, cabbage, green beans, trimmed, broccoli florets , including stems, zucchini, vegetable stock powder (optional, to taste), herbs or spices, to taste. i used cumin, oregano and freshly ground black pepper, salt , if used, at the very end (optional), borlotti beans, rinsed, baby spinach leaves, water (to cover, 8cups approx )

canola oil, onions, finely diced, garlic cloves, minced, gingerroot, minced, mushrooms, thinly sliced, ground coriander, ground cumin, turmeric, cayenne pepper, vegetable stock, unsweetened coconut milk, salt, potatoes, peeled and diced (waxy), green beans, cut into 1 inch lengths, red pepper, very finely diced (1/4 inch), fine egg noodles (1 inch pieces) or 1/2 cup vermicelli (1 inch pieces), lemon juice, cooked shrimp , small (or medium)

boneless chuck roast (or any tougher beef cut such as brisket, 7-bone roast, etc.), worcestershire sauce, onion powder, garlic powder, kosher salt, dried oregano, crushed, fresh ground black pepper, baby red new potatoes , scrubbed, carrots, peeled, trimmed and cut into 4-inch lengths, baby portabella mushrooms , brushed clean and trimmed, garlic cloves, peeled and cut into halves, sweet onion, sliced very thin, vegetable cooking spray, dry onion soup mix, red wine, beef broth, tomato paste (see note )

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

commercial low-sodium chicken broth, heated, cucumbers or 1 medium zucchini, sliced very thin, fresh mushrooms, sliced, fresh spinach or 2 cups lettuce or 2 cups cabbage, shredded, tomato, cubed, chicken or 1/2 cup lean meat, cooked, shredded