Felicity's Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 garlic cloves
2 (810 g) cans crushed tomatoes
100 g tomato paste
6 carrots
3 onions
1 head celery
1 small turnip
1/4 cabbage
2 cups green beans, trimmed
3 large broccoli florets , including stems
3 zucchini
2 tbsp vegetable stock powder (optional, to taste)
herbs or spices, to taste. i used cumin, oregano and freshly ground black pepper
salt , if used, at the very end (optional)
2 (420 g) cans borlotti beans, rinsed
2 cups baby spinach leaves
water (to cover, 8cups approx )

Directions:

Using a food processor (or knife) chop all vegetables into pieces, I tend to shred so that everything is in small pieces but it's a personal thing.
Put everything in a very large stock pot except for salt, borlotti beans and spinach.
Cover with water and bring to a simmer.
Cook till just tender, about 30-40mins for me.
Taste & season to your liking.
Add borlotti beans and spinach, and heat through until spinach wilts and beans are warm.
Serve piping hot, and cool the remainder for freezer storage so soup is on hand at any time of the day or night.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.01 Kcal (247 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	62.31mg	3%
Potassium	477.46mg	10%
Total Carbs	13.21g	4%
Sugars	5.83g	23%
Dietary Fiber	4.37g	17%
Protein	2.98g	6%
Vitamin C	52.1mg	87%
Vitamin A	0.3mg	10%
Iron	1mg	6%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	18.46 Kcal (77 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.49mg	3%
Potassium	149.38mg	10%
Total Carbs	4.13g	4%
Sugars	1.82g	23%
Dietary Fiber	1.37g	17%
Protein	0.93g	6%
Vitamin C	16.3mg	87%
Vitamin A	0.1mg	10%
Iron	0.3mg	6%
Calcium	24.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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