124 veggies stir Recipes

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

canola oil, broccoli florets, halved if large, celery ribs, julienned (or bell pepper), mushrooms, sliced, garlic cloves, minced, tamari soy sauce, ground ginger, chicken broth (made from bouillon), cornstarch, mixed with water to form a paste, black pepper

broccoli florets, cauliflower florets, baby carrots, bamboo shoot, water chestnut, scallion, chopped, teriyaki marinade, garlic, chopped, olive oil, salt and pepper

cornstarch, cold water, soy sauce, fresh broccoli florets, carrot, thinly sliced, onion , julienned, vegetable oil, shredded cabbage, zucchini , julienned, mushrooms, sliced, minced garlic, hot cooked rice , optional

onion, chopped, garlic clove, crushed, tomato paste, frozen stir fry vegetables, thawed, cannellini beans, canned, rinsed & drained, sheets phyllo pastry, dried herbs

egg, dry bread crumbs, salt, pepper, ground turkey or beef, frozen stir-fry vegetable blend, onion, chopped, condensed cream of mushroom soup, undiluted, soy sauce, garlic powder, hot cooked rice

chopped red bell peppers, garlic cloves, minced, chicken broth, black pepper (or to taste), cornstarch, soy sauce, white vinegar, splenda sugar substitute, curry powder, lemon juice or 1 tsp lime juice, broccoli floret, baby carrots, string beans or 1/4 snow peas

frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar

veggie burgers, celery ribs, bell peppers (any color ), carrots, onion, garlic clove, lemon , juice of, hot sauce, paprika, cumin, dill weed, salt (to tase) or pepper (to tase), broth (for simmering), rice wine vinegar, soy sauce, oyster sauce or 2 tbsp stir-fry sauce

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

ramen noodles (any flavor ), deveined small cooked shrimp (frozen ), frozen stir fry vegetables (stir fry mix), sesame oil (whatever you like) or 1 tbsp vegetable oil (whatever you like), thai sweet chili sauce, soy sauce, garlic powder, black pepper

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick