40 veggies simple Recipes

veggie crumbles, breadcrumbs, soymilk, unsweetened (or our favorite unsweetened non-dairy milk), onions, minced, salt, vegetarian worcestershire sauce or 2 tsp braggs liquid aminos, flax seed, ground plus, water, garlic powder

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

rice, water, mixed veggies, egg, soy sauce or to taste, section fresh garlic, butter

crushed tomatoes, stewed tomatoes, bell pepper, chopped, spanish onion, chopped, garlic cloves, minced, frozen corn, olive oil, black beans, red beans, veggie crumbles, cumin, chili powder, salt, pepper, thyme, oregano, crushed red pepper flakes

dry active yeast, warm whole milk, pureed pumpkin or winter squash, pureed vegetable mix (carrots, cauliflower, potatoes, zucchini, etc), brown sugar, cultured butter, whole-wheat flour, all-purpose flour, buckwheat flour, simple syrup, kosher salt

vegetable stock, onions, chopped, carrots, chopped, celery, chopped, potatoes, red, beans, water

potatoes, red pepper, yellow pepper, mushrooms, onion, zucchini, olive oil, balsamic vinegar, minced garlic cloves

romano beans or 1 (19 oz) can white kidney beans, drained & rinsed, egg, dry breadcrumbs, chili sauce or 1/4 cup salsa or 1/4 cup mango chutney, green onion, chopped

whole wheat pasta, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped finely, hummus , roasted red pepper

boneless skinless chicken breast halves (6 oz each), salt, pepper, dry breadcrumbs, parmesan cheese, olive oil, baby spinach, tomatoes, chopped, garlic cloves, minced

pasta, cooked (as much as you please), blanched broccoli or 1 cup green beans, olive oil, minced garlic, italian breadcrumbs (enough to coat veggies)

butter, onion, thinly sliced, grated fresh ginger, grated garlic, flour, curry powder, bouillon, garam masala, beef /chicken/ veggies ( optional )

diced tomatoes, green bell pepper, sized onion, kidney beans, pinto beans, tomato sauce , unseasoned, olive oil, sliced mushrooms, vegetarian veggie crumbles, cumin, chili powder, cayenne pepper

ripe avocados, peeled, pitted and diced, chopped fresh cilantro leaves, serrano chile, seeded, deveined and finely chopped, lime, juiced, white onion, chopped, kosher salt, tortilla chips or fresh veggies, for serving

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)

frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar

mayonnaise, sour cream, dried parsley, onion powder, dill weed, beau monde seasoning

beef tenderloin , cut into bite sized pieces, olive oil, sliced mushrooms (4 oz), onion, chopped, garlic cloves, minced, flour, salt, pepper, beef broth, sugar snap peas, tomatoes, halved, hot cooked noodles