16 veggie wraps cucumber Recipes

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced

ripe avocado - peeled, pitted, and diced, mayonnaise, salt, garlic powder, onion powder, cayenne pepper , or to taste, flour tortillas, tomatoes, diced, cucumber, sliced, green bell pepper , cut into strips, head lettuce, chopped, fresh mozzarella cheese, sliced

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

low-carb tortilla, hummus, goat cheese, alfalfa sprout, chopped tomato, chopped cucumber, chopped onion

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

leaves romaine lettuce or 3 leaves iceberg lettuce, scallion, green pepper, cucumber, whole wheat tortillas, hoisin sauce, cider vinegar, sugar

feta cheese, cucumber, tomato, red onion, green peppers, banana peppers, black olives, tortilla