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It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing Recipe

It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing Recipe

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It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing

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Ingredients:

Serving

1 cup cooked boneless skinless chicken breast, diced
1 tbsp reduced-fat sour cream
1 tbsp low-fat mayonnaise
1 1/2-2 tbsp milk
1/2 tsp fresh dill, finely chopped (optional)
2 dashes tabasco sauce , to taste
1 pinch fresh ground black pepper
2 tbsp grated fresh carrots
2 tbsp fresh cucumbers, peeled and chopped
1/2 medium firm ripe avocado, diced
2 tbsp blue cheese, crumbled
1 cup shredded lettuce or 1 cup fresh spinach leaves
2 (12 inch) flour tortillas, warmed

Directions:

In a small bowl, stir together the sour cream, mayonnaise, and milk; add the dill (if using), Tabasco, and black pepper, blending well to combine.
Fold in the carrots, cucumber and avocado.
Place lettuce on warm tortillas and drizzle dressing on top.
Place chicken evenly over lettuce and top with blue cheese.
Roll up and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.15 Kcal (2408 kJ)
Calories from fat	286.04 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	68.8mg	23%
Sodium	925.02mg	39%
Potassium	690.51mg	15%
Total Carbs	47.58g	16%
Sugars	2.09g	8%
Dietary Fiber	4.97g	20%
Protein	27.18g	54%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	150mg	15%

Amount Per 100 g
Calories	210.82 Kcal (883 kJ)
Calories from fat	104.85 Kcal
		% Daily Value*
Total Fat	11.65g	49%
Cholesterol	25.22mg	23%
Sodium	339.07mg	39%
Potassium	253.11mg	15%
Total Carbs	17.44g	16%
Sugars	0.77g	8%
Dietary Fiber	1.82g	20%
Protein	9.96g	54%
Vitamin C	2.4mg	11%
Iron	1mg	16%
Calcium	55mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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