154177 veggie tofu stir fry brown rice Recipes

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

cornstarch, brown sugar, sesame oil, low sodium soy sauce, canola oil, sesame oil, tofu, extra firm, garlic, ginger, minced, broccoli, snow peas, carrots, squash, red peppers, white rice

brown rice, egg, garlic, minced, ginger, grated, green onions, sliced, carrot, diced, stalk celery, diced, sugar snap peas, cut in half, chicken broth, sesame oil, soy sauce

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

extra firm tofu, sesame oil, garlic, rice wine vinegar, sherry, sweet onion sliced, sugar snap peas, head napa cabbage shredded, rice

chicken breasts, fried, brown rice, brocolli, onions, celery, vegetable oil, green peppers

extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, fresh shiitake mushrooms , stems discarded and caps thinly sliced, salt, fresh ground black pepper , to taste, minced fresh parsley, minced fresh dill, grated lemon zest, fresh lemon thyme leaves (optional), vegetable broth or 1/2 cup water, asparagus , woody ends snapped off and cut into 1-inch pieces, steamed wild rice, steamed short-grain brown rice

vegetable oil, cooked brown rice (such as uncle ben s ready rice; use an 8.8-oz bag), eggs, lightly beaten, coleslaw mix, frozen and thawed shelled edamame, reduced-sodium soy sauce, chile-garlic sauce, cilantro leaves, chopped peanuts

brown rice (10 min. success is what i used), oil, chopped onion, eggs, beaten, cooked shrimp (or chicken, ham, etc.), frozen peas, garlic powder, soy sauce, sesame oil (optional)

eggs, onion, chopped, baby carrots, chopped, peanut oil or 1 tbsp other vegetable oil, fresh mushrooms, sliced, minced garlic, sherry wine, soy sauce, cooked brown rice, cold, green onion, sliced, frozen green pea, sesame oil

egg, slightly beaten, butter or 2 tsp margarine, chopped green onions, brown rice (minute instant), chicken broth or 1 1/2 cups beef broth, frozen peas and carrots (optional)

olive oil, chopped celery, sliced carrot, chopped onion, ground cumin, minced peeled fresh ginger, low-sodium chicken broth, uncooked instant brown rice, dried tomato sprinkles, frozen english peas, thawed

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice

water, broccolini , cut into 1-inch pieces (about 3 cups), vegetable oil, diced red bell pepper, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dried crushed red pepper, bay scallops, brown basmati rice or other brown rice, cooked, drained, cooled, soy sauce, oriental sesame oil

rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)

grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

instant brown rice, frozen peas and carrot, low sodium soy sauce, egg white, chopped green onions