Directions:
- Melt butter or margarine in a large skillet over medium heat.
- Add beaten egg, stir fry slowly stirring until egg is set.
- Stir in onions and rice until the rice browns a bit.
- Add broth, peas and carrots and bring mixture to a boil.
- Cover, reduce and and simmer for 5 minutes.
- Remove the skillet from the heat and stir.
- Cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 233.6mg | 10% | |
| Potassium | 181.25mg | 4% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 5% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 10% | |
| Sodium | 206.08mg | 10% | |
| Potassium | 159.9mg | 4% | |
| Total Carbs | 27.17g | 10% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 3.5g | 8% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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