Directions:
- Place brown rice and water in pot with tight fitting lid - bring to boil, then simmer for 40 minutes or until water is absorbed (or use left over brown rice).
- In large skillet or wok, heat olive oil over med-high heat - add onions and garlic, cook until soft.
- Push onions and garlic to the side, add eggs, and cook, stirring constantly.
- Add vegetables (I usually add more than 1 cup) and rice, left over meat(if you choose to), and green onions - continue stirring.
- Add soy sauce and sesame oil - heat through.
- To freeze: Place in a rigid container and freeze. Note: If you plan on freezing part of this you may want to omit the soy sauce and sesame oil until reheat.
- To heat: Thaw, put in a baking dish, covered with foil and reheat at 350F for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.25 Kcal (1776 kJ) | ||
| Calories from fat | 208.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 128.97mg | 43% | |
| Sodium | 711.12mg | 30% | |
| Potassium | 474.48mg | 10% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 36% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 43% | |
| Sodium | 227.2mg | 30% | |
| Potassium | 151.59mg | 10% | |
| Total Carbs | 10.94g | 11% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 6.56g | 41% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.7mg | 12% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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