Directions:
- Start by cooking the instant brown rice according to the directions on the box, but add 1 teaspoons soy sauce to the boiling water. When it's cooked, let it cool down completely.
- In a heated wok or large saute pan, use a few sprays of cooking spray and pour in the rice and the rest of the soy sauce. Saute the rice in the hot pan for a few minutes, adding in the frozen vegetables.
- Cook the egg whites in the microwave, and then cut the patty into little squares. Toss into the rice.
- Serve with green onion sprinked on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.08 Kcal (1336 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 251.93mg | 10% | |
| Potassium | 317.76mg | 7% | |
| Total Carbs | 63.35g | 21% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 10g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.37 Kcal (994 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Sodium | 187.41mg | 10% | |
| Potassium | 236.38mg | 7% | |
| Total Carbs | 47.12g | 21% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 3.65g | 20% | |
| Protein | 7.44g | 20% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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