26220 veggie meaty peas spring Recipes

split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley

brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

spring mix salad greens, shredded rotisserie chicken, unsweetened pineapple chunks, drained, shredded carrots, frozen shelled edamame, thawed, chopped sweet red pepper, green onions, chopped, sesame ginger salad dressing, wonton strips

spring onions, finely chopped, olive oil (for frying ), eggs, beaten and seasoned, feta, crumbled, frozen peas , defrosted, shredded mint leaf

peas, fresh mint or 2 tbsp basil, chicken or 2 cups vegetable broth

peas, carrot, thinly sliced, asparagus, sliced into 1 inch pieces, bacon, diced, vegetable oil , if needed, onion, diced, eggs, salt and pepper

peas, frozen, avocado (peeled and cubed ), nonfat sour cream, green onion, chopped, cilantro, minced, lime juice, green chili (canned, drained and chopped ), garlic clove, minced, salt, black pepper

spring mix lettuce, ranch dressing, tomatoes, monterey jack cheese, red onion

spring greens , lettuces, walnuts, toasted and rough chopped, dried sweetened cranberries (craisins are my choice), goat cheese, crumbled, raspberry walnut vinaigrette , to taste, salt and pepper, to taste

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

spring greens, red wine vinegar, extra virgin olive oil, honey, sugar, fresh cracked black pepper, pomegranate seeds (fresh ), roasted pistachios (ground roughly ), salt

spring roll wrappers , 6-inch size (not egg roll or wonton wrappers), shredded carrot, shredded cabbage, sesame oil, salt, pepper (or less if you perfer), ground lean pork, shredded onion, oyster sauce, garlic salt, egg, for brushing

shredded spring greens, garlic cloves, sliced, diced bacon, frozen peas, cream cheese (philadelphia or fake philadelphia), handful basil, black pepper, pasta shells, boiling water

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

potatoes , scrubbed, butter, milk (if you want it rich use 3/4 to 1/4 cream), peas, spring onions, chopped, chopped fresh parsley, salt & freshly ground black pepper

whole chicken, cut up into 8 pieces, lemon, bay leaves, salt and freshly ground pepper, evoo, shallots, sliced, sugar, dry white wine, shelled fresh peas or defrosted frozen organic peas, spring carrots (3/4 to 1 lb), thinly sliced on an angle, handful fresh dill, chopped, handful fresh flat-leaf parsley, finely chopped, butter, plus more for the bread, baguette , for serving

peas, corn, green beans, tomato sauce, tomato paste, diced tomatoes, garlic cloves, sweet white onion, beef stock, white rice, ground beef, salt