Directions:
- Fry the spring onions in the olive oil until softened.
- Add all the other ingredients and cook until mostly set but a little runny on the top.
- Finish the top by flipping the frittata or placing under a hot grill until the top is brown and crispy.
- Cut into wedges and serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.16 Kcal (909 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 267.77mg | 89% | |
| Sodium | 425.69mg | 18% | |
| Potassium | 394.63mg | 8% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180mg | 1000% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 18% | |
|---|---|---|---|
| Cholesterol | 148.29mg | 89% | |
| Sodium | 235.74mg | 18% | |
| Potassium | 218.54mg | 8% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 3.05g | 22% | |
| Protein | 7.98g | 29% | |
| Vitamin C | 11mg | 33% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 99.7mg | 1000% | |
| Calcium | 135mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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