Spring Pea Soup Recipe

Posted by
Rate It!
Spring Pea Soup
Add your photo!
Ingredients
3
Count
Nutrition
345
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 cups peas
  • 2 tbsp fresh mint or 2 tbsp basil
  • 2 cups chicken or 2 cups vegetable broth

Directions:

  1. In blender combine all ingredients; puree until smooth.
  2. Transfer puree to saucepan. Warm over medium heat until heated through, but not boiling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.25 Kcal (1445 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 106.47mg 35%
Sodium 90.47mg 4%
Potassium 531.12mg 11%
Total Carbs 15.97g 5%
Sugars 6.53g 26%
Dietary Fiber 6.18g 25%
Protein 26.73g 53%
Vitamin C 49.3mg 82%
Vitamin A 0.4mg 12%
Iron 46.7mg 259%
Calcium 55mg 6%
Amount Per 100 g
Calories 147.26 Kcal (617 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 27%
Cholesterol 45.41mg 35%
Sodium 38.59mg 4%
Potassium 226.54mg 11%
Total Carbs 6.81g 5%
Sugars 2.78g 26%
Dietary Fiber 2.63g 25%
Protein 11.4g 53%
Vitamin C 21mg 82%
Vitamin A 0.2mg 12%
Iron 19.9mg 259%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top