Pea and Spring Onion Champ Recipe

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Ingredients:

Serving

1 1/2 kg potatoes , scrubbed
100 g butter
500 ml milk (if you want it rich use 3/4 to 1/4 cream)
450 g peas
75 g spring onions, chopped
4 tbsp chopped fresh parsley
salt & freshly ground black pepper

Directions:

To make the champ, cook the potatoes in salted water for 5-10 minutes, until tender.
Drain three-quarters of the water and continue to cook on a low heat. Avoid stabbing the potatoes with a knife, because if they're floury potatoes they'll break up if you do.
When cooked, drain all the water off, peel and mash with most of the butter while hot.
Meanwhile, place the milk in a saucepan with the peas and spring onion and boil for four or five minutes, until cooked.
Add the parsley and take off the heat.
Add the potatoes, keeping some of the milk back in case you don't need it all.
Season to taste and beat until creamy and smooth, adding more milk if necessary.
Serve piping hot with the remaining butter melting in the centre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.5 Kcal (1798 kJ)
Calories from fat	121.73 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	37.56mg	13%
Sodium	182.75mg	8%
Potassium	1212.66mg	26%
Total Carbs	65.84g	22%
Sugars	19.09g	76%
Dietary Fiber	11.7g	47%
Protein	11.83g	24%
Vitamin C	40.7mg	68%
Vitamin A	2.7mg	89%
Iron	3.5mg	20%
Calcium	215.5mg	22%

Amount Per 100 g
Calories	96.95 Kcal (406 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	21%
Cholesterol	8.48mg	13%
Sodium	41.25mg	8%
Potassium	273.74mg	26%
Total Carbs	14.86g	22%
Sugars	4.31g	76%
Dietary Fiber	2.64g	47%
Protein	2.67g	24%
Vitamin C	9.2mg	68%
Vitamin A	0.6mg	89%
Iron	0.8mg	20%
Calcium	48.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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