128 veggie easy Recipes

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

frozen chicken breasts, 1 per person, barbecue sauce or 1 1/2 cups pasta sauce, brown sugar, honey, carrots (any veggies) or 1/2 cup potato (any veggies), cheese , 1 per chicken breast

day old (or previously frozen--see note about, in description) or fresh bread, cubed, butter, fresh mushrooms, diced, stalks celery, chopped, onion, diced, fresh sage (maybe a dozen medium sized leaves from a fresh plant), finely chopped and roughly rubbed between fingers to release the oils and flavors, poultry seasoning, or your favorite seasoning blend, kosher or sea salt and fresh ground pepper, chicken , turkey, veggie stock, fresh sage is really a must in this recipe , but additional dried sage can be added for even more sage flavor, if you d like.

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

diced tomatoes or 2 (14 1/2 oz) cans stewed tomatoes, veg-all , homestyle (large chunks of mixed veggies), corn, tomato sauce (or equal amount ketchup), stew meat, cut into chunks (optional), cilantro, dried onion flakes, mrs. dash seasoning mix

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

mayonnaise, sour cream, jalapeno peppers, seeded and finely chopped, green onions, greens only, chopped (save the bottoms for dipping!), fresh lemon juice, chili powder, red pepper flakess, cumin (optional), favorite salt blend (season salt, homemade lemon pepper, garlic pepper, etc), assorted veggies (for the above quantity, i use about 1pt cherry tomatoes, 6-8 green onions, cut just at the start of the green, 2 bell peppers, sliced long, 1 large cucumber or 6 mini cukes, sliced lengthwise, baby carrots, couple stalks of celery, etc)

pork, pork tenderloin , 2.5 - 3 lbs, worcestershire, balsamic vinegar, kikomans stir fry sauce (or terriyaki would work), honey, zest and juice from 1/2 lemon, liquid smoke, splash orange juice, chopped garlic, onion, chopped small, roasted red pepper , chopped small, (i used jarred), dry mustard, parlsey, olive oil, veggies, yellow squash, sliced in 1/2 inch rounds, handful or two grape tomatoes, white or vidalia onion , chunked, red pepper , chunked, tub fresh mushrooms, quartered, stalks fresh asparagus, cut into thirds(or more, using tips only ) *optional* use what you have or like. squash & zuchinni are really good here, and i ve also omitted the green veggie when i didn tsp have 1 since the original posting...still make this all the time. : ), butter, melted, chopped garlic, worcestershire, balsamic vinegar, seasoned salt/garlic pepper, aluminum foil

manicotti, uncooked about 14 pieces, spaghetti sauce, approx . 3 cups, water, ricotta cheese, approx . 2 cups, mozzarella cheese, shredded approx . 2 cups, parmesan cheese, grated (we prefer the three cheese blend of asiagio,parm and romano), egg, parsley, chopped fresh, salt, ground black pepper, italian sausage (can sub assorted veggies for sausage if desired such as peppers, zucchini, aubergine, etc), mushrooms, sliced and drained, garlic , to taste, salt , to taste, pepper , to taste

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese

potatoes, diced, soy nut butter, soymilk, veggie crumbles, mushroom gravy, peas and carrots, garlic powder, oregano, salt, pepper, cayenne

smoked whitefish , de-boned and skin peeled, mayonnaise, lemon wedge, to garnish (optional), cracker , veggie sticks, baguette as a platform (optional)

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper