Main
Recipes
Course
Main Dishes
chicken main dishes
Easy Chicken Breast Stew With Onions and Carrots Recipe

Easy Chicken Breast Stew With Onions and Carrots Recipe

Posted by

Rate It!

Easy Chicken Breast Stew With Onions and Carrots

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 lb chicken breast, cut up in bite size pieces
2 carrots, grated
5 potatoes, cut up in bite size pieces if you like ((or more )
3 -4 garlic cloves (i usually add more, we love )
1/3 bunch fresh parsley, chopped
1 cup chicken stock or 1 cup water
1/4 cup ketchup
1/4 cup whipping cream
salt
pepper
meat tenderizer (optional)
olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

Directions:

Sprinkle chicken pieces with salt, pepper and meat tenderizer and sauté in olive oil for a couple of minutes, add to your cast iron pot, or any heavy pot.
Sauté onions until translucent, add carrots, garlic and half of parsley, sauté for 2-4 more minutes, until vegetables are tender, add a little more salt to taste. Add to the pot with chicken.
In the same skillet as you cooked chicken, veggies add your chicken stock or water and heat it till it boils, add into the pot. The liquid should cover about the half of the chicken with veggies.
To the same pot add ketchup and heavy cream , mix the whole thing well and bring in to the boil.
Lower the heat to medium and cook for 15-20 minutes, or until potatoes are tender.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.54 Kcal (2029 kJ)
Calories from fat	209.36 Kcal
		% Daily Value*
Total Fat	23.26g	36%
Cholesterol	53.23mg	18%
Sodium	799.68mg	33%
Potassium	726.94mg	15%
Total Carbs	48.56g	16%
Sugars	6.56g	26%
Dietary Fiber	5.42g	22%
Protein	21.37g	43%
Vitamin C	7.5mg	12%
Vitamin A	1.3mg	43%
Iron	2.4mg	13%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	162.21 Kcal (679 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	36%
Cholesterol	17.82mg	18%
Sodium	267.72mg	33%
Potassium	243.37mg	15%
Total Carbs	16.26g	16%
Sugars	2.2g	26%
Dietary Fiber	1.82g	22%
Protein	7.16g	43%
Vitamin C	2.5mg	12%
Vitamin A	0.4mg	43%
Iron	0.8mg	13%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Pea Soup

Butter, Scallions, coarsely chopped, Potato, diced and 7 more..
Simple Beef Stew

Stewing beef, Flour and 13 more..
Braised Veal Breast

Boneless breasts of veal, Canola oil, Onion, chopped and 9 more..
Tomato and Orzo Soup

Unsalted butter, Chopped yellow onion, Minced garlic and 6 more..
Polpettes

Potatoes, Feta cheese, Spring onions, finely chopped and 9 more..
Shepherd's Pie

Potatoes, peeled & quartered, Garlic cloves, peeled and 24 more..
Southern California Cioppino

Olive oil, Onion, chopped and 22 more..
Butternut Squash Cider Bisque

Olive oil, Onion, diced, Carrot, diced and 7 more..
Creamy Chorizo and Chicken Soup

Olive oil, Butter and 13 more..
Italian Style Meatloaf II

Carrot, grated, Onion, chopped, Garlic, minced and 7 more..
Vichyssoise (Potato & Leek Soup)

Potatoes, Leeks, washed well, Butter, Chicken stock, Milk and 4 more..
Stuffed Nut Roast

Olive oil, Wax paper or parchment paper, Ground pecans and 20 more..