Ingredients:
- 1/2 onion, diced
- 1 pickled jalapeno pepper, diced (optional)
- you can substitute it with a medium sized microwaved potatoes, mashed ( optional) or cubed sour cream (optional)
- 3 taco shells , i have them in my pantry
Directions:
- 1. chop (dice) onions, greens and green chillies. Mix in a bowl.
- 2. Microwave the burger pattie acc. to directions on the box, chop it into dices and add to the veggies.
- 3. Prepare taco shells according to directions on the box.
- 4. To each shell, add the potato salad (optional), a layer of veggies and pattie mix, layer with salsa and finish with cheese.
- 5. Its almost instant food, great tasting, minimal effort and healthy too.
- If you would like to add potato salad and its not available in ur pantry - you can substitute it with a microwaved potato + sour cream or mayo (low fat version) + salt and pepper. This tasted as good as the salad and is easy to prepare.
- Once I substituted ketchup and mustard for salsa, that worked too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.13 Kcal (1474 kJ) | ||
| Calories from fat | 245.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 661.16mg | 28% | |
| Potassium | 207.07mg | 4% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.14 Kcal (1144 kJ) | ||
| Calories from fat | 190.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 42% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 14% | |
| Sodium | 512.86mg | 28% | |
| Potassium | 160.63mg | 4% | |
| Total Carbs | 14.16g | 6% | |
| Sugars | 3.44g | 18% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 6.7g | 17% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 58mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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