21 vegetarian salad tortilla Recipes

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

olive oil, onion, chopped, tomatoes, cooked rice, black beans, chili powder, lime juice, salt, fresh cilantro, salsa, head romaine lettuce, shredded reduced fat cheddar cheese, tortilla chips, lime wedges

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

kidney beans, drained and rinsed, frozen vegetarian burger crumbles, taco seasoning mix, onions, chopped, salsa, corn tortilla chips, shredded cheddar cheese, head leaf lettuce - rinsed, dried and torn into bite-size pieces, tomatoes, diced

corn tortillas (5 inch, i made my own using masa harina dry mix), fresh baby spinach (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.) or fresh baby arugula (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.), tomato, diced small, lime slice, yellow hot chili pepper (we like yellow jalapenos), green onion, thinly sliced, red onion, diced small, cucumber, diced small, avocado, diced small, fresh cilantro, fresh basil, fresh mint, plain yogurt, drained, olive oil, ground beef or 1 lb ground lamb or 1 lb shredded lamb or 1 lb ground chicken or 1 lb ground turkey, garlic clove, peeled and finely minced (i used 1/2 tsp dried minced garlic because my fresh garlic had gone bad), salt or pepper, pomegranate molasses, sumac , to taste, lime , juice of

vegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing

vegetarian ground beef, olive oil, taco seasoning mix, cheddar cheese, shredded, red onion, chopped, yellow onion, chopped, head lettuce, chopped, tomatoes, chopped, green peppers, chopped, red pepper, chopped, doritos nacho cheese flavored tortilla chips, catalina dressing

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

mixed salad greens, frozen veggie burgers , patties (black bean), sliced tomatoes, sliced cucumber, green onions, sliced, corn, drained, chopped fresh cilantro, mexican blend cheese, shredded, store bought guacamole, sour cream, salsa, good quality ranch dressing, corn tortillas, sliced into thin strips, oil (for frying ), ground cumin, garlic salt, burrito-size flour tortillas

evoo, whole large onion chopped, fresh or frozen corn kernels thawed if frozen, whole large tomatoes coarsely chopped, grain brown rice cooked, black, kidney , or pinto beans rinsed and drained, chili powder, dried oregano divided, salt, fresh cilantro chopped, salsa, iceberg or romaine lettuce shredded, pepper jack cheese shredded, tortilla chips coarsely crumbled, whole lime for garnish

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

flour tortillas, grain white rice, uncooked, water, chili powder, salt, garlic powder, ground red pepper, kidney beans, drained, lettuce, shredded, chopped tomato (1 large), monterey jack cheese, onion, chopped (1 small), thousand island dressing, sour cream, pitted olives, sliced (optional)

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley