Vegetarian Taco Salad Recipe

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Ingredients

Count

Nutrition

740

Calories

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Ingredients:

Serving

2 tbsp evoo
1 whole large onion chopped
1 1/2 cup fresh or frozen corn kernels thawed if frozen
4 whole large tomatoes coarsely chopped
1 1/2 cup long grain brown rice cooked
15 oz can black, kidney , or pinto beans rinsed and drained
1 tbsp chili powder
1 1/2 tsp dried oregano divided
1/4 tsp salt
1/2 cup fresh cilantro chopped
1/3 cup salsa
2 cup iceberg or romaine lettuce shredded
1 cup pepper jack cheese shredded
2 1/2 cup tortilla chips coarsely crumbled
1 whole lime for garnish

Directions:

Heat oil over medium heat in large skillet. Add onion and corn; cook stirring until onion begins to brown, about 5'. Add one of the tomatoes chopped, beans, rice, chili powder, 1 tsp. orgegano, and 1/4 tsp. salt to pan. Cook, stirring frequently, until tomato breaks down, about 5'. Cool slightly.
Add remaining tomatoes with cilantro, salsa and remaining oregano in med. bowl.
Toss lettuce in large bowl with bean mix, half fresh salsa, and 2/3 cup cheese. Serve sprinkled with chips and remaining cheese, passing lime wedges and remaining salsa at table.
Make ahead tip - can make 3 days ahead and cover and refrigerate, reheat slightly before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.57 Kcal (3096 kJ)
Calories from fat	311.67 Kcal
		% Daily Value*
Total Fat	34.63g	53%
Cholesterol	32.02mg	11%
Sodium	782.27mg	33%
Potassium	1037.68mg	22%
Total Carbs	89.08g	30%
Sugars	8.47g	34%
Dietary Fiber	9.57g	38%
Protein	22.7g	45%
Vitamin C	23.4mg	39%
Iron	2.9mg	16%
Calcium	332.4mg	33%

Amount Per 100 g
Calories	165.07 Kcal (691 kJ)
Calories from fat	69.56 Kcal
		% Daily Value*
Total Fat	7.73g	53%
Cholesterol	7.15mg	11%
Sodium	174.6mg	33%
Potassium	231.6mg	22%
Total Carbs	19.88g	30%
Sugars	1.89g	34%
Dietary Fiber	2.14g	38%
Protein	5.07g	45%
Vitamin C	5.2mg	39%
Iron	0.6mg	16%
Calcium	74.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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