Directions:
- In a small bowl, combine beans, garlic powder, and cumin; set aside.
- Assemble the salads by dividing the lettuce evenly among 4 shallow bowls or dinner plates. Sprinkle each serving with the bell pepper; then divide the reserved beans among plates. Divide cheese and next 3 ingredients (through scallions) among plates, and garnish each plate with 6 tortilla chips.
- Prepare the dressing by stirring together the salsa and sour cream in a small bowl. Add a 1/4-cup dollop of dressing to each portion of salad, or pass the dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.58 Kcal (2376 kJ) | ||
| Calories from fat | 218.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 66.85mg | 22% | |
| Sodium | 1498.54mg | 62% | |
| Potassium | 2008.44mg | 43% | |
| Total Carbs | 67.48g | 22% | |
| Sugars | 27.85g | 111% | |
| Dietary Fiber | 17.12g | 68% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 323.9mg | 540% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 99.9mg | 555% | |
| Calcium | 570.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 50.85 Kcal (213 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 37% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 22% | |
| Sodium | 134.25mg | 62% | |
| Potassium | 179.94mg | 43% | |
| Total Carbs | 6.05g | 22% | |
| Sugars | 2.5g | 111% | |
| Dietary Fiber | 1.53g | 68% | |
| Protein | 2.01g | 45% | |
| Vitamin C | 29mg | 540% | |
| Vitamin A | 0.8mg | 315% | |
| Iron | 8.9mg | 555% | |
| Calcium | 51.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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