Directions:
- Heat oven to 400 degrees.
- Cut tortillas into 12 wedges or strips. Place on ungreased cookie sheet or baking pan.
- Bake uncovered 6 to 8 minutes, moving them around at least once, until golden brown. Set aside to cool.
- Bring to a boil: rice, water, chili powder, salt, garlic powder, and crushed red pepper. Once it boils cover, reduce heat, and simmer for about 14 minutes. Remove from heat. Fluff rice with a fork. Cover and let steam 5 minutes. Stir in kidney beans.
- Mix lettuce, tomato, cheese, and onion in a large bowl. Add dressing; toss. Divide lettuce mixture among 4 plates. Top each with about 1/2 cup rice mixture. Arrange tortilla wedges around salad. Garnish with sour cream and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.97 Kcal (1151 kJ) | ||
| Calories from fat | 129.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 11% | |
| Sodium | 808.96mg | 34% | |
| Potassium | 357.74mg | 8% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 22% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 11% | |
| Sodium | 287.3mg | 34% | |
| Potassium | 127.05mg | 8% | |
| Total Carbs | 8.79g | 8% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 4.16g | 23% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 104.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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