213 vegetarian flakes Recipes

vegetarian ground beef, onion, chopped, mushroom, fresh, sliced, red & green pepper, mixed, chopped 1/2-inch dice, stalks celery, sliced 1/4-inch slices, salt & pepper, dry garlic flakes or 4 fresh garlic cloves, minced, chili flakes, cream of mushroom soup

olive oil, onion, chopped, garlic cloves, minced, carrots, diced, red bell pepper, diced, green pepper, diced, jalapeno, seeded and chopped fine, zucchini , halved lengthwise and sliced, cremini mushroom, quartered, celery, dried chipotle powder, ground coriander, red pepper flakes, black pepper, tomato puree, dry red wine, beef broth, vegetarian style, diced tomatoes , canned spicy red pepper mix, canned black beans, rinsed, fresh parsley, chopped, monterey jack pepper cheese, shredded (optional)

onion, chopped, garlic cloves, minced, canola oil, sliced fresh mushrooms, italian crushed tomatoes, undrained, tomato paste, minced chives, salt, crushed red pepper flakes, frozen vegetarian meat crumbles, hot cooked pasta , optional

organic cottage cheese, organic eggs, slightly beaten, organic olive oil, onion soup mix (i use simply organic french onion soup & dip mix), chopped organic walnuts, organic cereal flakes (i use nature s path organic flax plus multibran cereal), chopped organic onion

bean soup mix (you wont be needing the flavor pack), canned crush tomatoes, canned corn, tomato paste, juice (optional, it just adds even more servings of veggies ), celery ribs, diced, carrot sticks, diced, yellow onion, diced, bay leaves, unsalted chicken or 4 cups vegetable stock, water, olive oil, butter, dried ancho chile powder (you can subsitute with cayenne, or regular chili powder, or chili flakes, adjust the ammount to your)

olive oil, onion, finely chopped, red chile, seeded, chopped, chili flakes, red capsicum, chopped, cinnamon, ground, cumin, thyme, dried, garlic cloves, minced, mixed beans, drained, rinsed, lentils, drained, rinsed, tomatoes, diced, tomato paste, flat leaf parsley, chopped

olive oil, onions, finely chopped, celery, chopped, green pepper, chopped, carrot, chopped, garlic, minced, mushrooms, chopped, red pepper flakes, cumin, ground, dried basil, chili powder, dried oregano, salt, pepper, tomato juice, bulgar wheat, tomatoes, chopped, kidney beans, undrained, tabasco sauce, lemon juice, tomato paste, worcestershire sauce, dry red wine, can use white, canned diced green chiles

extra virgin olive oil, jalapeno pepper, seeded & finely chopped, onion, chopped, red pepper, chopped, yellow pepper, chopped, chili powder, paprika, garlic powder, red pepper flakes, apple cider vinegar, crushed tomatoes, black beans, undrained, red kidney beans, undrained, cannellini beans, undrained

penne, uncooked, onion, finely chopped, summer squash, sliced, zucchini, sliced, sliced mushrooms, garlic, minced, butter, all-purpose flour, salt, dried parsley flakes, dried thyme, pepper, heavy whipping cream

tomatoes, tomato sauce, cannellini beans, light red kidney beans, dark red kidney beans, chili mix, chilies, onion flakes, chili powder, sugar, water

olive oil, garlic cloves, sliced very fine and then minced, yellow onion, diced, green bell pepper, seeded and diced, vegetarian ground beef, vegetarian meatballs, italian vegetarian sausages, crushed tomatoes, tomato sauce, garlic salt, dried rosemary, dried thyme, dried parsley flakes, sugar, pepper

onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

lightlife gimme lean ground beef, onion, finely chopped, nutritional yeast flakes, garlic clove, minced, worcestershire sauce (make sure it s vegetarian!), salt, pepper, butter or 2 tbsp oil, for skillet, slider buns

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

olive oil cooking spray, onion, chopped, garlic cloves , minced, crushed tomatoes, dried basil, oregano, parsley flakes , or fresh parsley chopped, crushed red pepper flakes or a dash of hot sauce, low fat ricotta cheese, zucchini, grated and squeezed of excess liquid, carrots, grated, eggplant, thinly sliced, egg substitute, shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (optional), grated romano cheese, plus 2 tsp for garnish (optional), oven-ready lasagna noodles

textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail serving sources), boiling water or 1 cup vegetable broth (broth adds more flavor), fresh oregano, chopped fine or 1 tsp dried oregano, fresh basil, chopped fine or 1 tsp dried basil, garlic, minced, onion, minced, salt, pepper, grated fresh parmesan cheese, grated fresh romano cheese, egg, flour, flour, parmesan cheese, finely grated, garlic powder, salt, pepper, oregano, egg, beaten, milk