Vegetarian Sliders Recipe

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Vegetarian Sliders
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Minutes

Ingredients:

Directions:

  1. In a large bowl, mix the beef , onion, nutritional yeast, garlic, Worcestershire sauce, and spices until combined.
  2. With your hands, create 8 mini patties.
  3. In a skillet, heat butter or oil over medium high heat. Place patties in skillet (you might need to do batches, depending on the size of your skillet) and heat on each side for about 4 minutes per side.
  4. Assemble patties and your favorite toppings on slider buns.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.15 Kcal (290 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 7.63mg 3%
Sodium 321.67mg 13%
Potassium 37.14mg 1%
Total Carbs 6.59g 2%
Sugars 0.49g 2%
Dietary Fiber 2.7g 11%
Protein 4.96g 10%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 274.04 Kcal (1147 kJ)
Calories from fat 121.31 Kcal
% Daily Value*
Total Fat 13.48g 5%
Cholesterol 30.25mg 3%
Sodium 1274.8mg 13%
Potassium 147.19mg 1%
Total Carbs 26.12g 2%
Sugars 1.94g 2%
Dietary Fiber 10.69g 11%
Protein 19.66g 10%
Vitamin C 3.3mg 1%
Vitamin A 0.1mg 1%
Iron 1.6mg 2%
Calcium 37.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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