56959 vegetarian fat breakfast burrito Recipes

loaded with eggs, meat, vegetables, and cheese, a hearty breakfast burrito seems like the perfect way to start the day on the right foot. but with all those components, burritos can be time consuming to prepare. few of us have time to spare in the morning, so we wanted to come up with a simple, easy-to-prepare burrito. here s what we discovered, cook the components together in the same pan. use a nonstick skillet large enough to accommodate all the ingredients., cook the sausage and vegetables together and remove them from the skillet before cooking the eggs., overstir the eggs. use a heatproof rubber spatula to push, lift, and fold the eggs back and forth across the skillet., tortillas in the microwave to prevent them from ripping when you roll the burritos., assembling breakfast burritos, spread a portion of the filling in a line across each tortilla , just off center., fold the sides of each tortilla over the filling , then roll the bottom edge of the tortilla tightly up over the filling and continue to roll into a burrito., folding scrambled eggs, as the eggs cook , gently push, lift, and fold them from 1 side to the other, using a wooden spoon or heatproof spatula, until large, airy curds have formed.

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

whole wheat tortillas, egg beaters egg substitute, vegetarian sausage patties, monterey jack cheese, salsa, chopped green chili, vegetarian refried beans

egg, green pepper, finely diced, onion, finely diced, salt, pepper, tomatoes, finely chopped, fat-free sour cream, salsa, flour tortillas

egg, green pepper, diced, onions, diced, salsa, tortilla , flour, fat free cheddar cheese, shredded

bacon, jimmy dean reduced-fat sausage, frozen home fries or 1 (8 oz) bag hash browns or 1 (8 oz) bag o brien potatoes, chopped green chilies, drained, dozen eggs (beaten well ), dozen 12-inch flour tortillas, shredded cheese, any flavor, salsa (optional)

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat-free flour tortilla, warmed

chorizo sausage, red onion, chopped fine, garlic cloves, crushed, green chilies, chopped, cilantro leaf, chopped, egg substitute (i use egg beaters), corn tortillas, low-fat cheddar cheese, shredded

fat-free vegetarian refried beans, salsa, divided (medium or hot ), vegetable oil, divided, ground soy sausage, onions, chopped, potatoes, diced, paprika, fresh ground black pepper, flour tortillas

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

breakfast sausage (1 roll of the hot variety), eggs, onion (chopped small), green onion top (chopped ), fresh cilantro (chopped fine ), margarine, cumin, black pepper, milk, flour tortillas (the small taco ones), cheddar cheese (shredded )

flour tortillas, eggs, tater tots, cheese, shredded, vegetarian sausage patties, flour, milk, salt, pepper

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

breakfast sausage, eggs, half-and-half, seasoned salt , such as lawry s, ground black pepper, flour tortillas, breakfast potatoes , recipe follows, grated monterey jack cheese, jarred jalapenos, hot sauce, russet potatoes, canola oil, for frying, butter, for frying, onion, cut into fine dice, green pepper, cut into fine dice, red pepper, cut into fine dice, yellow pepper, cut into fine dice, salt and ground black pepper