Directions:
- Spray a skillet with some cooking spray to ensure that nothing sticks. Break the chorizo into small pieces and cook until they're done. There's usually a bit of grease, so I drain that right away.
- Add in the onion, garlic, chiles, and cilantro. Saute until the onions are soft, which is usually about a minute or two. Add in the egg subsitute and scramble everything together.
- I put the tortillas in the toaster oven to warm then up. Once they're done put the egg mixute in them, towards the center. I sprinkle the cheese over that, thenr oll them up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.17 Kcal (1742 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 343.57mg | 115% | |
| Sodium | 671.81mg | 28% | |
| Potassium | 686.93mg | 15% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 40.53g | 81% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 2.4mg | 13% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 241.99 Kcal (1013 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 21% | |
|---|---|---|---|
| Cholesterol | 199.78mg | 115% | |
| Sodium | 390.64mg | 28% | |
| Potassium | 399.44mg | 15% | |
| Total Carbs | 18.67g | 11% | |
| Sugars | 9.45g | 65% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 23.57g | 81% | |
| Vitamin C | 42.8mg | 123% | |
| Iron | 1.4mg | 13% | |
| Calcium | 168.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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