129583 vegetarian corn bean and rice wraps Recipes

vegetarian baked beans (such as bush s), pineapple (chunks or crushed ), red onion, diced small, brown sugar, ground cinnamon, black pepper

cooked black beans (use rinsed canned beans), frozen whole kernel corn, grain rice, thick salsa, mild or hot, vegetable juice or 1 1/2 cups tomato juice, oregano, cumin

vegetarian baked beans, kidney beans, primo mixed beans, green pepper, diced, red pepper, diced, onion, diced, frozen corn, tomatoes , most of the juice drained, chili powder, cumin, coriander, mushrooms, garlic cloves

rice, water, vegetarian refried beans, southwestern salsa, extra firm tofu, cubed, bell pepper, chopped, onion, chopped, count) soft taco-size flour tortillas

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese or 3/4 cup cheese, of your choice (optional), minced onions, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon, whole green chilies (anaheim or serrano), commercial frozen phyllo pastry, thawed, vegetable oil cooking spray

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

rice-a-roni (chicken flavor works best) or 4 cups prepared rice (2 cups unprepared), whole kernel corn, sweet creamy butter or 2 tbsp margarine, salt, pepper, paprika, red cayenne pepper

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

corn, spinach (thawed ), onion , sliced into moon shaped rings, rice (i use basmati), black peppercorns, cinnamon stick, green cardamoms (optional), turmeric powder, oil, salt

black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

grated cheese (optional), vegetarian baked beans, breadcrumbs, chopped onion, egg whites, dried herbs

corn, beans, garlic cloves, onion, pepper, salt, olive oil, lime juice, cumin, celantro, pepper, black and red, tomato salsa/ little vinegar to taste

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)

corn beef hash (or 2 cups leftover meat 1 cup hash browns), dice green pepper, chopped onion, ground allspice, minced garlic, vegetable oil, chili peppers (optional) or 1 tsp hot sauce (optional), mayonnaise or 1/2 cup salad dressing, splenda sugar substitute (or sugar equivalent), yellow mustard or 1 tsp brown mustard, french bread or 8 slices corn tortillas or 8 large flour tortillas

corn , freshly cut from the cob and drained, fresh tomatoes, chopped, cucumber, unpeeled and chopped, onions, chopped, green pepper, chopped, sugar, cider vinegar, mustard seeds, salt

rice-a-roni , rice pilaf, butter, chicken broth, whole kernel corn, drained, milk, water, sliced green onion, bacon , cooked crisp and crumbled