Andrea's Cool corn & bean salsa Recipe

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Andrea's Cool corn & bean salsa
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Ingredients:

  • 2 can corn
  • 2 can beans
  • 3-4 garlic cloves
  • 1/2 onion
  • 1 tsp salt
  • 1/2 cup olive oil
  • 1/2 cup lime juice
  • 1/2 tsp cumin
  • 1/2 cup celantro
  • 1/2 cup tomato salsa/ little vinegar to taste

Directions:

  1. Mix everything together! Stir and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1755.64 Kcal (7351 kJ)
Calories from fat 1010.17 Kcal
% Daily Value*
Total Fat 112.24g 173%
Sodium 5081.11mg 212%
Potassium 1578.26mg 34%
Total Carbs 192.17g 64%
Sugars 24.09g 96%
Dietary Fiber 11.1g 44%
Protein 20.66g 41%
Vitamin C 93.7mg 156%
Iron 0.9mg 5%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 138.13 Kcal (578 kJ)
Calories from fat 79.48 Kcal
% Daily Value*
Total Fat 8.83g 173%
Sodium 399.77mg 212%
Potassium 124.17mg 34%
Total Carbs 15.12g 64%
Sugars 1.9g 96%
Dietary Fiber 0.87g 44%
Protein 1.63g 41%
Vitamin C 7.4mg 156%
Iron 0.1mg 5%
Calcium 7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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