154028 vegetable spring rolls low fat Recipes

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

spring roll wrappers (1 package large), mushrooms (either dried chinese, or crimean), boneless skinless chicken breasts, chopped, green onions, chopped, canned bamboo shoots, chopped, red bell pepper, chopped, bean sprouts, chopped, cooking oil, dark soy sauce, sugar, oil, for deep-fat frying

boneless skinless chicken breasts, about 5oz each, without skin and boneless, vegetable oil, light soy sauce, chinese five spice powder, dried chinese mushrooms , soaked in hot water for 20 minutes and drained, garlic clove, finely chopped, fresh gingerroot, grated, bean sprouts, scallions, finely sliced, carrot, finely sliced, oyster sauce, chinese five spice powder, spring roll wrappers, cornstarch, water, peanut oil , for deep frying

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

all-purpose flour, baking powder, salt, yellow cornmeal, nonfat dry milk powder, sugar, water, fat-free egg substitute, vegetable oil, shredded low-fat cheddar cheese, chopped green chilies, drained, veg. cooking spray

carrot(peeled and grated ), spring onions(finely chopped ), cabbage(finely shredded ), chicken(boiled and shredded ), soya sauce ( or to taste), chilli sauce, black pepper, salt (to taste), oil, spring roll sheets/wrappers, egg(lightly beaten )

cellophane noodles, sesame oil, garlic, minced, minced fresh ginger, cooked chicken breast halves, diced (about 2 cups), shredded carrots, shredded cabbage, reduced-sodium soy sauce, freshly chopped scallions, spring roll wrappers, lettuce leaves

shredded napa cabbage, shredded carrot, sliced green onion, red pepper thinly sliced, shiitake mushrooms, grilled and sliced thin, bean sprouts, chopped cilantro, salt and freshly ground pepper, very thin 8-inch square spring roll wrappers, soy sauce, rice vinegar, peanut oil, hot sesame oil, minced garlic, sugar, chopped garlic, smooth peanut butter, soy sauce, sugar, rice vinegar, hot chile oil, cilantro leaves, finely chopped

peanut or olive oil, shredded coleslaw mix, thai peanut sauce , recipe follows, spring roll wrappers (sold in the refrigerated section of the produce aisle), sliced water chestnuts, drained and chopped, asparagus, drained and cut into 1-inch pieces, reduced-sodium soy sauce, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper