25 vegan smoothie Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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red seedless grapes (more or less if you want) and6 Morered seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)10 min, 7 ingredients
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orange juice, freshly squeezed (i replaced 1/4 cup of ora... and6 Moreorange juice, freshly squeezed (i replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice), strawberries, hulled and washed well, blueberries, blackberries, raspberries, banana, peeled (i used 1/2 large banana), fresh dates (or 1 tsp date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 tsp date molasses aka dibs tamar)10 min, 7 ingredients
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Jackfruit Vegan Smoothiedinced canned jackfruit, soy vanilla yogurt, soymilk and2 Moredinced canned jackfruit, soy vanilla yogurt, soymilk, maple syrup or agave nectar, as needed, ice cube5 min, 5 ingredients
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Vegan Choco-Banana Smoothienasoya silken creations tofu , chocolate flavor and3 Morenasoya silken creations tofu , chocolate flavor, bananas, peeled and cut into pieces, smooth peanut butter (organic is best ), chocolate soymilk15 min, 4 ingredients
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Vegan Low Fat Mocha Smoothiewater, ice cubes, instant coffee, dark cocoa and2 Morewater, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum2 min, 6 ingredients
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Vegan Spiced Squash Smoothiesquash , of choice cooked (pumpkin, kabocha, butternut, b... and4 Moresquash , of choice cooked (pumpkin, kabocha, butternut, buttercup, etc.), vanilla-flavored soymilk, firm silken tofu, pumpkin pie spice, nutmeg2 min, 5 ingredients
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Vegan Tofu-Based Green Tea Smoothienasoya silken creations tofu , vanilla flavor, ice and4 Morenasoya silken creations tofu , vanilla flavor, ice, green tea (strong , steeped at least 6-8 min, unsweetened and chilled), lemon juice, green tea powder, powder (pure matcha, 2 of those little packets should do it), sugar15 min, 6 ingredients
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Vegan Blueberry Fiber Smoothie Shakeice, kashi golean crunch cereal, soymilk and3 Moreice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil4 min, 6 ingredients
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Peachy Peach Smoothie (Vegan)sliced peaches (save half the juice in the can!), ice and4 Moresliced peaches (save half the juice in the can!), ice, vanilla soymilk (i like silk very vanilla, almond & rice milks work too), ground ginger (or a very small piece of gingerroot), cinnamon, allspice10 min, 6 ingredients
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A Rich Pumpkin Smoothie (Vegan-Friendly)canned pumpkin puree and6 Morecanned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice5 min, 7 ingredients
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