Directions:
- Place jackfruit, soy yogurt, soy milk, and maple syrup or agave nectar in immersion blender container or blender and blend until smooth.
- Serve over ice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Sodium | 39.16mg | 2% | |
| Potassium | 86.87mg | 2% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 31.3g | 125% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 363.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 15% | |
|---|---|---|---|
| Sodium | 13.17mg | 2% | |
| Potassium | 29.22mg | 2% | |
| Total Carbs | 12.34g | 12% | |
| Sugars | 10.53g | 125% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 122.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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