Vegan Tofu-Based Green Tea Smoothie Recipe

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Vegan Tofu-Based Green Tea Smoothie
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Ingredients
6
Count
Nutrition
70
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (17 oz) package nasoya silken creations tofu, vanilla flavor
  • 1/2 cup ice
  • 1/2 cup green tea (strong , steeped at least 6-8 min, unsweetened and chilled)
  • 3 tbsp lemon juice
  • 10 g green tea powder, powder (pure matcha, 2 of those little packets should do it)
  • 3/4 tsp sugar

Directions:

  1. Pour all the ingredients in a blender and pulse on high until the ice is completely crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.25 Kcal (294 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.28mg 1%
Potassium 1299.41mg 28%
Total Carbs 13.46g 4%
Sugars 1.82g 7%
Dietary Fiber 1.92g 8%
Protein 4.28g 9%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 142.48 Kcal (597 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.02mg 1%
Potassium 2635.52mg 28%
Total Carbs 27.3g 4%
Sugars 3.69g 7%
Dietary Fiber 3.9g 8%
Protein 8.67g 9%
Vitamin C 6mg 5%
Iron 0.9mg 2%
Calcium 53.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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