Directions:
- Open the can of peaches and be sure to cut off any pieces that have stone bits in them. Reserve half the juice from the can.
- Pour everything into a blender and pulse until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.09 Kcal (113 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 22.21mg | 1% | |
| Potassium | 55.99mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.82 Kcal (150 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 1% | |
|---|---|---|---|
| Sodium | 29.37mg | 1% | |
| Potassium | 74.04mg | 1% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 3.53g | 11% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 5.9mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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