100352 vegan fried wheat free soy free Recipes

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

soy milk, apple cider vinegar, whole wheat flour, soy flour, maple syrup, vanilla extract, baking soda, baking powder, cornstarch

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

frozen stir fry vegetables, vegetable broth, soy sauce, cooked long grain brown rice, sweet chili sauce

wheat bran, soy milk, lemon juice, molasses, maple syrup, canola oil, flaxseed eggs, heaping tbsp ginger paste, cinnamon, nutmeg, baking powder, baking soda, salt, wheat flour

any wheat free 7 or 10 grain cereal, water, graham flour, all purpose flour, canola oil, honey (i like white best), soy milk, egg or substitute, vanilla, baking powder, salt

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

bread flour, divided, whole wheat flour, soy flour, salt, dry yeast (about 2 1/4 tsp each), warm water (100o to 110o), honey, olive oil, unsalted butter, melted

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

shell pasta, dry, earth balance margarine (soy free version), nutritional yeast, salt, garlic powder, onion powder, paprika, rice milk, vegan cheddar cheese, shredded (daiya brand is soy free), water

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

whole wheat flour, warm water, yeast, salt, vegetable oil, soy cheese, vegan margarine (melted ), oregano, basil, garlic powder

vegan butter, softened, sugar, vanilla, unsweetened applesauce, brown rice flour, cornstarch, salt, baking soda, non-dairy chocolate chips

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

creamy soy nut butter, dairy-free margarine, softened, sugar, brown sugar, ground flax seeds, water, vanilla, baking soda, brown rice flour, soy flour

bananas , the riper the better, darn-near-rotten is best, apple, peeled, chickpea flour, rice flour, salt, pecans, finely chopped, water, oil (for frying )