65038 vegan african sweet stew Recipes

  • Vegan African Sweet Potato Stew
    oil, curry powder, onions, carrots, celery ribs and
    10 More
    oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk
    1 hour 5 min, 15 ingredients
  • Vegan Mashed Sweet Potatoes With Maple Syrup
    sweet potatoes, peeled , cut into 1 inch pieces and
    3 More
    sweet potatoes, peeled , cut into 1 inch pieces, soy margarine, maple syrup, ground cardamom
    20 min, 4 ingredients
  • African Potato Stew
    canola oil, onions, chopped, garlic clove, minced and
    15 More
    canola oil, onions, chopped, garlic clove, minced, fresh ginger, minced, poppy seeds, mustard seeds, ground coriander, russet potatoes, peeled, cut into 1/2-inch cubes, water, salt , to taste, cauliflower, cut into bite-size florets, sweet potato, cut into 1/2-inch cubes, collard greens, sliced thin, dark raisin, apple cider vinegar, salt , to taste, pepper , to taste
    35 min, 18 ingredients
  • Vegan Peanut Butter Oatmeal Cookies (Healthier)
    whole wheat flour (i use whole spelt flour) and
    14 More
    whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract
    25 min, 15 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic, minced and
    14 More
    vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour 15 min, 17 ingredients
  • African Sweet Potato and Peanut Soup
    peanut oil, onion, coarsely chopped, garlic cloves, minced and
    16 More
    peanut oil, onion, coarsely chopped, garlic cloves, minced, ginger, minced, ground coriander, cayenne pepper, cabbage, shredded, sweet potato, diced, eggplant, diced (optional), chicken broth or 1 (15 oz) can vegetable broth, diced tomatoes, apple juice, salt, peanut butter, lemon , juice of, parsley, cilantro, peanuts, coconut (optional)
    30 min, 19 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    14 More
    vegetable oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped dry-roasted unsalted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour , 17 ingredients
  • Vegan Mashed Sweet Potatoes With Coconut Milk Vegan Mashed Sweet Potatoes With Coconut Milk
    sweet potatoes or yams, chopped, water for boiling and
    5 More
    sweet potatoes or yams, chopped, water for boiling, coconut milk, ginger, curry, olive oil or vegan margarine, salt and pepper to taste
    20 min, 7 ingredients
  • Vegan Candied Sweet Potatoes Vegan Candied Sweet Potatoes
    sweet potatoes, baked with skins on (do not peel after ba... and
    5 More
    sweet potatoes, baked with skins on (do not peel after baking_), coconut milk, pure honey (you can use pure maple syrup if you prefer), ground coriander, sea salt (you can use regular salt if you prefer), chopped walnuts , to sprinkle on top
    25 min, 6 ingredients
  • African Sweet Potato Stew (Vegetarian) African Sweet Potato Stew (Vegetarian)
    olive oil, onion, chopped (about 2 cups) and
    10 More
    olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter
    31 min, 12 ingredients
  • African Sweet Potato Stew with Red Beans African Sweet Potato Stew with Red Beans
    olive oil, chopped onion, garlic clove, minced and
    14 More
    olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges
    17 ingredients
  • Vegan African Spiced Salad Vegan African Spiced Salad
    broccoli, chopped, cauliflower, chopped, okra, chopped and
    14 More
    broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg
    15 min, 17 ingredients
  • African Peanut Stew African Peanut Stew
    canola oil, onion, chopped, garlic cloves, minced and
    18 More
    canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )
    16 min, 21 ingredients
  • African Groundnut Stew With Sour Cream-Chive Topping African Groundnut Stew With Sour Cream-Chive Topping
    low-fat sour cream, fresh chives, minced, canola oil and
    10 More
    low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained
    1 hour 15 min, 13 ingredients
  • African-Inspired Stew African-Inspired Stew
    vegetables or canola oil (for frying) and
    10 More
    vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)
    45 min, 11 ingredients
  • African Groundnut Stew African Groundnut Stew
    water, zucchini, chopped, chopped fresh okra and
    11 More
    water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice
    30 min, 14 ingredients
  • Easy African Sweet Potato Patties Easy African Sweet Potato Patties
    sweet potatoes, peeled and cut into cubes and
    16 More
    sweet potatoes, peeled and cut into cubes, potatoes, peeled and cut into cubes, cumin seeds, cinnamon sticks, ground turmeric, cayenne pepper, ground cardamom, sunflower oil, onion, diced, red pepper, diced, sweet corn, fresh ginger, grated, butter, egg, beaten, fresh cilantro, finely chopped, salt & freshly ground black pepper
    35 min, 17 ingredients
  • North African Sweet Potato Pancakes North African Sweet Potato Pancakes
    sweet potatoes or 2 1/2 lbs yams, peeled, salt and
    3 More
    sweet potatoes or 2 1/2 lbs yams, peeled, salt, white pepper, eggs, lightly beaten, canola oil
    20 min, 5 ingredients




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