133 ups core Recipes

  • Ww Core Italian Chicken Cacciatore
    oil, green bell peppers, cut up, onions, cut up and
    10 More
    oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), whole boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, splenda sugar substitute , to taste, red pepper flakes, basil, oregano, whole wheat spaghetti
    1 hour , 13 ingredients
  • Dressed up Coleslaw
    cortland apple, unpeeled, cored and diced and
    10 More
    cortland apple, unpeeled, cored and diced, pear, peeled, cored and diced, lemon juice, freshly squeezed, cabbage, coarsely shredded, celery, chopped, green onions, chopped, pecans or 1/4 cup walnuts, chopped, raisins, mayonnaise, plain yogurt, salt and pepper
    20 min, 11 ingredients
  • Beered up cabbage
    bacon, cut into 1/8 ths, onion, sliced (more if desired) and
    6 More
    bacon, cut into 1/8 ths, onion, sliced (more if desired), green cabbage, cored and sliced, beer, caraway seed (according to taste), prepared yellow mustard, sugar, salt and pepper (to taste)
    50 min, 8 ingredients
  • Caramel Apple Roll-Ups
    white sugar, ground cinnamon and
    10 More
    white sugar, ground cinnamon, vegetable oil for deep frying, white sugar, ground cinnamon, apples - peeled, cored and diced, cream cheese, at room temperature, caramel ice cream topping, vanilla extract, egg roll wrappers, cornstarch, water
    35 min, 12 ingredients
  • Garlic Mashed Winter Vegetables (Ww Core)
    potatoes, peeled and sliced 1/2 inch thick and
    9 More
    potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste
    10 min, 10 ingredients
  • Core Irish Beef Stew Core Irish Beef Stew
    stewing beef, cubed (i cut up a roast), onion soup mix and
    9 More
    stewing beef, cubed (i cut up a roast), onion soup mix, tomato soup, water, salt, pepper, carrots, potatoes, frozen peas, water, horseradish
    6 hour 15 min, 11 ingredients
  • Sausage and Cabbage Stew (Crock Pot) Sausage and Cabbage Stew (Crock Pot)
    italian sausage, cut up into slices (or use cooked italia... and
    11 More
    italian sausage, cut up into slices (or use cooked italian sausage balls), cabbage (shredded or cut into chunks- i used 1/2 head), beef broth (or use bouillon and water if needed), apple, cut up cored, and skinned, carrot, diced, tomato, cut up (or use a tomato sauce 1/2 cup- this cuts some of grease from sausage), green beans (optional), potatoes, cubed, garlic, basil, oregano, salt and pepper
    3 hour 15 min, 12 ingredients
  • Ww Core Italian Chicken Cacciatore Ww Core Italian Chicken Cacciatore
    oil, green bell peppers, cut up, onions, cut up and
    10 More
    oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, red pepper flakes, basil, oregano, whole-wheat spaghetti
    13 ingredients
  • Hammin' Up The Waldorf Hammin' Up The Waldorf
    light mayonnaise, orange juice, diced cooked ham and
    4 More
    light mayonnaise, orange juice, diced cooked ham, red delicious apples, cored and diced, golden delicious apples, cored and diced, sliced celery, chopped fresh parsley
    20 min, 7 ingredients
  • Gussied up Ramen Gussied up Ramen
    toasted sesame oil or 3 tbsp peanut oil and
    11 More
    toasted sesame oil or 3 tbsp peanut oil, seasoned rice vinegar, honey, soy sauce, canola oil, red pepper flakes, ramen noodles , seasoning packet discarded, noodles broken into small pieces if you like, sesame seeds, spinach, bag baby, scallion, finely chopped, green apple, cored and cut into matchsticks, dried cranberries (optional)
    20 min, 12 ingredients
  • Punched-Up Pasta Salad Punched-Up Pasta Salad
    feta cheese, finely crumbled, extra virgin olive oil and
    11 More
    feta cheese, finely crumbled, extra virgin olive oil, lemon , zest of, sliced sun-dried tomato, cider vinegar, shaped pasta, ears corn, red onion, diced, stalks celery, finely chopped, cherries or 2 cups grape tomatoes, halved, green apple, peeled, cored and diced, fresh oregano leaves, salt & freshly ground black pepper
    40 min, 13 ingredients
  • Lasagna Roll Ups (Core) Lasagna Roll Ups (Core)
    whole wheat lasagna noodles (8 noodles) and
    5 More
    whole wheat lasagna noodles (8 noodles), part skim mozzarella cheese, nonfat ricotta cheese, parmesan cheese, tofu, spaghetti sauce
    6 ingredients
  • Get-Up-N-Go Chili (Vegan) Get-Up-N-Go Chili (Vegan)
    onion, chopped and
    17 More
    onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein
    8 hour 30 min, 18 ingredients
  • What Up, Dog? (Brian Boitano) What Up, Dog? (Brian Boitano)
    cucumber, seeded and cut into small dice and
    20 More
    cucumber, seeded and cut into small dice, red bell pepper, cored, seeded and cut into small dice, salt, white vinegar, mustard seeds, celery seeds, sugar, canola oil, onions, sliced, garlic, chopped, hot sauce, tomato paste, white vinegar, brown sugar, paprika, salt and fresh ground black pepper, canola oil, natural casing hot dogs , butterflied, hot dog buns, melted butter, brown mustard
    1 hour 3 min, 21 ingredients
  • Dehydrator Cheesy Apple Pie Roll-ups Dehydrator Cheesy Apple Pie Roll-ups
    apples, peeled cored and chopped, pecans, ground and
    3 More
    apples, peeled cored and chopped, pecans, ground, cheddar cheese, grated, cinnamon, nutmeg
    8 hour 15 min, 5 ingredients
  • Carrot Apple Oatmeal Flax Doggie Cookies Carrot Apple Oatmeal Flax Doggie Cookies
    whole wheat flour, rolled oats, water, flax seeds and
    7 More
    whole wheat flour, rolled oats, water, flax seeds, ground cinnamon, carrot (chopped ), apple (cut up core removed), molasses, canola oil, egg (large), vanilla
    30 min, 11 ingredients
  • Pineapple Up-Side Down Cake (Emeril Lagasse) Pineapple Up-Side Down Cake (Emeril Lagasse)
    fresh pineapple, peeled, cored and cubed, sugar and
    10 More
    fresh pineapple, peeled, cored and cubed, sugar, ground cinnamon, in all, grated nutmeg, in all, butter, softened, in all, baking powder, baking soda, salt, whole eggs, vanilla, milk, flour
    12 ingredients
  • Orange Julius Roll-Ups (Dehydrator) (Raw Foods) Orange Julius Roll-Ups (Dehydrator) (Raw Foods)
    gala apples, peeled, cored, and chopped, dates, chopped and
    3 More
    gala apples, peeled, cored, and chopped, dates, chopped, orange , juice of, orange zest, grated, vanilla
    4 hour 5 min, 5 ingredients




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