Ingredients:
- 1 large bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness)
- 1 cup dark beer ( stout or porter , several available brands are vegan. guinness is not.) or 1 cup tomato juice
Directions:
- Heat oil in frying pan, add onion and jalapeno. Saute until onion is almost transparent, add garlic and saute one minute more. Remove from heat.
- Combine all ingredients EXCEPT TVP in crock pot. Stir well.
- Cook on low heat 6-8 hours or medium/high 4-6 hours.
- Add TVP 15 minutes prior to serving, stir in very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 964.04mg | 40% | |
| Potassium | 533.03mg | 11% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 46% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 564.12mg | 40% | |
| Potassium | 311.91mg | 11% | |
| Total Carbs | 14.84g | 8% | |
| Sugars | 3.65g | 25% | |
| Dietary Fiber | 3.55g | 24% | |
| Protein | 5.06g | 17% | |
| Vitamin C | 13mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.8mg | 46% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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