Hammin' Up The Waldorf Recipe

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Hammin' Up The Waldorf
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Ingredients:

Directions:

  1. In a large bowl, whisk together the mayonnaise and orange juice. Add ham, red apples, yellow apples and celery and toss until thoroughly coated, to ensure that the apples do not brown. Chill 4 hours or overnight.
  2. Just before serving, toss in parsley. Serve on a bed of lettuce. NOTE: You may also add 1/2 cup halved seedless grapes, raisins, sunflower seeds or walnut halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.31 Kcal (1375 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 30.82mg 10%
Sodium 1302.33mg 54%
Potassium 473.58mg 10%
Total Carbs 38.17g 13%
Sugars 20.84g 83%
Dietary Fiber 3.66g 15%
Protein 21.76g 44%
Vitamin C 18.3mg 31%
Iron 0.1mg 0%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 90.73 Kcal (380 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 14%
Cholesterol 8.52mg 10%
Sodium 359.91mg 54%
Potassium 130.88mg 10%
Total Carbs 10.55g 13%
Sugars 5.76g 83%
Dietary Fiber 1.01g 15%
Protein 6.01g 44%
Vitamin C 5.1mg 31%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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