25623 turkey asparagus diet Recipes

turkey breast, rye bread, stalks fresh asparagus, blanched (not canned !), thousand island dressing (or more if desired), swiss cheese, alfalfa sprout (optional)

water, fresh asparagus spears, trimmed, egg whites, egg, fat-free milk, seasoned bread crumbs, turkey breast cutlets, butter, deli ham, reduced-fat swiss cheese

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

ground turkey, asparagus (trimmed in 1 inch pieces, blanched ), onion (sliced thin), orange (peeled , in sections), a red bell pepper (chopped ), almonds (chopped coarse, toasted ), fat-free mayonnaise, dijon mustard, nonfat sour cream, ground ginger, salt & fresh ground pepper (to taste), head romaine lettuce (separated )

asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

asparagus spears, mayonnaise, pesto sauce, sourdough bread, toasted, turkey , thin slices, tomato, sliced (1/4-inch-thick ), swiss cheese , slices, ground black pepper

turkey, leftovers is perfect for this , you can substitute chicken for this as well (shredded or chopped), milk, butter, flour, sherry wine, fresh parsley, chopped fine, salt and pepper, italian seasoned breadcrumbs, asparagus , roasted (just remove the tough ends and cut in 3-inch pieces), olive oil, kosher salt, pepper, wild rice , already cooked (1 box uncle bens or similar), toasted sliced almonds

frozen chopped asparagus, cubed cooked turkey or chicken, condensed cream of chicken soup, undiluted, water, french-fried onions

turkey breast (uncooked ), asparagus, peeled, sliced into bite size pieces, dry white wine, chicken broth, onion, roughly chopped, creme fraiche, butter, olive oil, salt and pepper

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

asparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.

asparagus spears or 0.5 (10 oz) package frozen , thawed, swiss cheese (4 oz.), cooked ham (4 oz.), frozen puff pastry, thawed (1 sheet ), butter, melted, hollandaise sauce mix