30 turkey diet Recipes

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

ground turkey, frozen mixed vegetables, chicken broth, kosher salt, black pepper

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

brown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

whole wheat english muffin, tomato, turkey bacon, poached egg

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

ground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

ground turkey, onion, chopped (1/2 cup), garlic clove, minced, water, cannellini beans, rinsed and drained, diced green chili peppers, instant chicken bouillon granules, ground cumin, pepper, whole wheat flour

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend