30472 tuna yogurt drizzle couscous Recipes

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

breadcrumbs, milk, ground lamb, blanched almond, toasted and ground, chopped onion, raisins, coarsely chopped, egg, lightly beaten, garlic cloves, minced, chopped fresh parsley, chopped fresh cilantro, chopped fresh mint, chili pepper flakes, salt & freshly ground black pepper, olive oil, plus more, olive oil, for drizzling, chopped parsley, yogurt, cucumber, peeled, seeded and coarsely grated, mint, minced, lemon zest, minced, kosher salt & freshly ground black pepper, couscous

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

water, uncooked couscous, lamb loin chops, trimmed, salt, black pepper, divided, plain fat-free yogurt, chopped fresh parsley, chopped fresh mint, chopped fresh basil, honey

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

tuna, drained, mayonnaise, prepared mustard, yogurt, fresh lemon juice, sweet pickles, chopped

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

tuna, dill pickle relish, plain yogurt, light mayonnaise, lemon juice, black pepper, salt

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna in water, lemon juice, plain yogurt, low-fat mayonnaise, pickle relish, dijon mustard, onion, minced

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

tuna (used to be two, but i added so many veggies, the property was getting lost!), hard-boiled eggs, stalks celery, bell pepper, carrot, shredded, sweet gherkins , depending on size, pickled peppers , like pepperoncini or banana peppers, almonds, cilantro, green onions, mustard, preferably spicy, mayonnaise , for flavor if you like mayo, pickle juice, plain yogurt, enough to get the creaminess you desire, salt and pepper

tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)

couscous, olive oil, lemon, tuna in brine, pepper, finely diced, fresh mint or 3 tbsp parsley, chopped, olives, chopped, sun-dried tomatoes, chopped, salt and black pepper

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened