21864 tuna vinaigrette feta quesadillas Recipes

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

cream cheese, softened, shredded monterey jack cheese, crumbled feta cheese, chopped fresh oregano, flour tortillas, chopped ripe olives, diced pimentos (i used jarred roasted red pepper ), sliced green onions

spinach (steamed and squeezed to drain ), herbs (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, tortillas, jack cheese (grated )

olive oil, onion, finely chopped, frozen spinach, thawed and squeezed dry, feta, crumbled, kalamata or other black olives, pitted and chopped, flour tortillas

tuna, drained and flaked, mayonnaise, prepared chunky salsa, flour tortillas, shredded cheddar cheese (about 3 oz)

tuna, drained and flaked, salsa, drained, fresh scallions, chopped, cheddar cheese, shredded, flour tortillas

fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped

fat-free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas (6 inches), warmed, chopped pitted ripe olives, diced pimientos, green onion, chopped

tuna fillets, poppy seed, ground pepper, shallot, diced, green onion, ends cut off and remaining portion diced, roma tomatoes, cored,seeded and diced, sherry wine vinegar, rice vinegar, black pepper, salt, olive oil

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

tuna, drained and flaked, salsa, drained, chopped fresh scallions, shredded cheddar, flour tortillas

balsamic vinegar (i use white balsamic), olive oil, dry white wine, good seasons italian salad dressing mix, chopped fresh basil, divided, tomatoes, coarsely chopped, red onion, chopped, crumbled feta cheese, tuna steaks (4oz each)

tuna steak (1/2-inch thick ), salt , pepper to taste, olive oil, divided, chopped black olives, chopped fresh parsley, balsamic vinegar, fresh lemon juice, garlic clove, minced