14391 tuna protein packed Recipes

  • Tuna Macaroni Salad - Protein Packed
    sweet onion, diced, tuna, drained, frozen peas, thawed and
    6 More
    sweet onion, diced, tuna, drained, frozen peas, thawed, cheddar cheese, shredded, hard-boiled eggs, diced, macaroni noodles, cooked, drained and cooled, mayonnaise, salt, pepper
    20 min, 9 ingredients
  • Tuna Salad
    tuna , water pack, onion, diced, celery, diced and
    3 More
    tuna , water pack, onion, diced, celery, diced, egg, boiled & diced, mayo, low fat, lemon juice
    6 ingredients
  • Tuna Salad Sandwich
    tuna , water-packed and drained, mayonnaise, dijon mustard and
    7 More
    tuna , water-packed and drained, mayonnaise, dijon mustard, stalk celery, sliced, diced onions, capers, pickle relish, salt, pepper, sandwich bread
    10 min, 10 ingredients
  • Protein Packed Pancakes
    low fat cottage cheese, egg white and
    3 More
    low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup
    20 min, 5 ingredients
  • Tuna elbows casserole
    elbow macaroni, flaked tuna (, water packed is best ) and
    8 More
    elbow macaroni, flaked tuna (, water packed is best ), diced celery, green onions, thinly chopped, chopped sweet bell pepper (, green or red look best), low-fat cream of celery soup, undiluted, low-fat milk, shredded mild cheese (, cheddar , mozzarella, etc.), low-fat mayonnaise, black pepper (about 1 tsp)
    30 min, 10 ingredients
  • Tuna Tostadas
    fat free tortillas (8 1/2 inches) and
    7 More
    fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded
    8 ingredients
  • Hot Tuna and Cheddar Sammies/Sandwiches
    tuna , water-packed and drained, celery, finely chopped and
    6 More
    tuna , water-packed and drained, celery, finely chopped, onion, finely chopped, shredded cheddar cheese, green olives, chopped (optional), mayonnaise , depending on amount desired, pepper , to taste, hamburger buns, split
    30 min, 8 ingredients
  • Tuna and White Bean Salad
    cannellini beans (white kidney beans) and
    12 More
    cannellini beans (white kidney beans), tuna , water packed, drained, tomatoes, diced, red onion, minced, basil, fresh, chopped (or mint leaves), olive oil, red wine vinegar, lemon juice, sugar, garlic, minced, dijon mustard, salt, black pepper
    15 min, 13 ingredients
  • Tuna Pasta With Lemon Dressing
    dried mafalda, frozen artichoke hearts, thawed and
    7 More
    dried mafalda, frozen artichoke hearts, thawed, chunk white tuna (water packed), drained and broken into chunks, sliced fresh mushrooms, chopped yellow sweet peppers, sliced, pitted ripe olives, recipe lemon dressing (see recipe below ), tomatoes, halved, shredded parmesan cheese
    4 hour , 9 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • Protein-Packed Tuna Pasta Protein-Packed Tuna Pasta
    whole wheat pasta, cooked, drained, olives, chopped and
    7 More
    whole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped
    15 min, 9 ingredients
  • Tuna Salad Tuna Salad
    tuna fish packed in water drained and
    7 More
    tuna fish packed in water drained, onion diced may use green onions, frozen peas cooked according to directions, maccaroni, salt to taste, mayo or mirical whip, milk, hard boiled egg optional
    30 min, 8 ingredients
  • Protein Packed Jello Protein Packed Jello
    sugar-free jello (1 packet your favorite flavor ) and
    4 More
    sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream
    15 min, 5 ingredients
  • Crispy Tuna Croquettes Crispy Tuna Croquettes
    tuna , water-packed, well-drained, stale breadcrumbs and
    9 More
    tuna , water-packed, well-drained, stale breadcrumbs, scallions, finely minced, water chestnut, chopped, egg, mayonnaise, lemon-pepper seasoning, red pepper flakes, crushed, fresh ginger, grated, soy sauce, vegetable oil
    10 min, 11 ingredients
  • Tangy tuna patties Tangy tuna patties
    tuna , water packed,drained, eggs or 2 egg substitute and
    4 More
    tuna , water packed,drained, eggs or 2 egg substitute, heinz-style chili sauce, prepared horseradish, oatmeal (regular will work better than quick oats ), ground pepper , to taste
    20 min, 6 ingredients
  • Tuna Alfredo Casserole Tuna Alfredo Casserole
    rigatoni pasta or 3 cups penne pasta, dried and
    5 More
    rigatoni pasta or 3 cups penne pasta, dried, sun-dried tomato pesto, dried, alfredo sauce or 1 1/4 cups four cheese pasta sauce, milk, tuna , water-packed (drained and broken in to chunks), parmesan cheese, finely shredded
    30 min, 6 ingredients
  • Tuna And Feta Pasta Salad Tuna And Feta Pasta Salad
    macaroni or other small shaped pasta and
    11 More
    macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste
    20 min, 12 ingredients
  • Buccatini with Italian Tuna and Calamata Olives (Emeril Lagasse) Buccatini with Italian Tuna and Calamata Olives (Emeril Lagasse)
    dried buccatini pasta, kosher salt, extra-virgin olive oil and
    10 More
    dried buccatini pasta, kosher salt, extra-virgin olive oil, diced red onion, sliced garlic, crushed red pepper flakes, italian tomato paste , or canned tomato paste, reserved pasta cooking water, salt, pitted and chopped calamata olives, olive oil packed tuna , oil drained and tuna flaked, chopped fresh parsley leaves, grated parmesan
    25 min, 13 ingredients




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