14391 tuna protein packed Recipes
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elbow macaroni, flaked tuna (, water packed is best ) and8 Moreelbow macaroni, flaked tuna (, water packed is best ), diced celery, green onions, thinly chopped, chopped sweet bell pepper (, green or red look best), low-fat cream of celery soup, undiluted, low-fat milk, shredded mild cheese (, cheddar , mozzarella, etc.), low-fat mayonnaise, black pepper (about 1 tsp)30 min, 10 ingredients
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tuna , water-packed and drained, celery, finely chopped and6 Moretuna , water-packed and drained, celery, finely chopped, onion, finely chopped, shredded cheddar cheese, green olives, chopped (optional), mayonnaise , depending on amount desired, pepper , to taste, hamburger buns, split30 min, 8 ingredients
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cannellini beans (white kidney beans) and12 Morecannellini beans (white kidney beans), tuna , water packed, drained, tomatoes, diced, red onion, minced, basil, fresh, chopped (or mint leaves), olive oil, red wine vinegar, lemon juice, sugar, garlic, minced, dijon mustard, salt, black pepper15 min, 13 ingredients
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dried mafalda, frozen artichoke hearts, thawed and7 Moredried mafalda, frozen artichoke hearts, thawed, chunk white tuna (water packed), drained and broken into chunks, sliced fresh mushrooms, chopped yellow sweet peppers, sliced, pitted ripe olives, recipe lemon dressing (see recipe below ), tomatoes, halved, shredded parmesan cheese4 hour , 9 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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Protein-Packed Tuna Pastawhole wheat pasta, cooked, drained, olives, chopped and7 Morewhole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped15 min, 9 ingredients
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Tuna Saladtuna fish packed in water drained and7 Moretuna fish packed in water drained, onion diced may use green onions, frozen peas cooked according to directions, maccaroni, salt to taste, mayo or mirical whip, milk, hard boiled egg optional30 min, 8 ingredients
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Protein Packed Jellosugar-free jello (1 packet your favorite flavor ) and4 Moresugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream15 min, 5 ingredients
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Crispy Tuna Croquettestuna , water-packed, well-drained, stale breadcrumbs and9 Moretuna , water-packed, well-drained, stale breadcrumbs, scallions, finely minced, water chestnut, chopped, egg, mayonnaise, lemon-pepper seasoning, red pepper flakes, crushed, fresh ginger, grated, soy sauce, vegetable oil10 min, 11 ingredients
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Tangy tuna pattiestuna , water packed,drained, eggs or 2 egg substitute and4 Moretuna , water packed,drained, eggs or 2 egg substitute, heinz-style chili sauce, prepared horseradish, oatmeal (regular will work better than quick oats ), ground pepper , to taste20 min, 6 ingredients
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Tuna Alfredo Casserolerigatoni pasta or 3 cups penne pasta, dried and5 Morerigatoni pasta or 3 cups penne pasta, dried, sun-dried tomato pesto, dried, alfredo sauce or 1 1/4 cups four cheese pasta sauce, milk, tuna , water-packed (drained and broken in to chunks), parmesan cheese, finely shredded30 min, 6 ingredients
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Tuna And Feta Pasta Saladmacaroni or other small shaped pasta and11 Moremacaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste20 min, 12 ingredients
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Buccatini with Italian Tuna and Calamata Olives (Emeril Lagasse)dried buccatini pasta, kosher salt, extra-virgin olive oil and10 Moredried buccatini pasta, kosher salt, extra-virgin olive oil, diced red onion, sliced garlic, crushed red pepper flakes, italian tomato paste , or canned tomato paste, reserved pasta cooking water, salt, pitted and chopped calamata olives, olive oil packed tuna , oil drained and tuna flaked, chopped fresh parsley leaves, grated parmesan25 min, 13 ingredients
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