Crispy Tuna Croquettes Recipe

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Ingredients:

Serving

1 (6 oz) can tuna , water-packed, well-drained
1 1/2 cups stale breadcrumbs
3 scallions, finely minced
1/4 cup water chestnut, chopped
1 egg
2 tbsp mayonnaise
1 tsp lemon-pepper seasoning
1/2 tsp red pepper flakes, crushed
1 tsp fresh ginger, grated
2 tsp soy sauce
4 tbsp vegetable oil

Directions:

Mix all ingredients except oil. Mix well, and form into four patties. Heat oil in skillet and fry patties, turning to brown on both sides. Transfer to paper towels and drain well.
For an appetizer, form into 16 smaller mini-patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.57 Kcal (856 kJ)
Calories from fat	182.22 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	47.1mg	16%
Sodium	247.14mg	10%
Potassium	92.16mg	2%
Total Carbs	3.05g	1%
Sugars	0.74g	3%
Dietary Fiber	0.83g	3%
Protein	4.1g	8%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	293.33 Kcal (1228 kJ)
Calories from fat	261.28 Kcal
		% Daily Value*
Total Fat	29.03g	31%
Cholesterol	67.54mg	16%
Sodium	354.37mg	10%
Potassium	132.15mg	2%
Total Carbs	4.37g	1%
Sugars	1.07g	3%
Dietary Fiber	1.19g	3%
Protein	5.88g	8%
Vitamin C	4mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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