16 tropical and parfaits Recipes

cold milk, instant coconut cream pudding mix, lime zest (optional), pineapple tidbits, sliced almonds , plus, sliced almonds, toasted, divided, sliced fresh strawberries, cream , in a can, maraschino cherries

cold milk, coconut extract, instant vanilla pudding mix, flaked coconut, grated lime peel , optional, pineapple tidbits, sliced almonds, toasted, divided, sliced fresh strawberries, cream in a can, maraschino cherries

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

plain yogurt, avocado, chopped, grapefruit, halved, sugar, cornstarch, pomegranate juice, rolled oats, butter, melted, brown sugar, coconut, flaked, almonds, sliced, allspice

unsweetened coconut, shredded, bananas, lime, mango sorbet (1 pint)

pineapple chunks, drained and reserving 5 tbsp juice, vanilla yogurt, blueberries, shredded coconut, toasted, honey

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisp rice cereal, diced fresh pineapple

unsalted butter, golden brown sugar, whipping cream, fresh lime juice, grated lime peel, salt, mango sorbet, chopped peeled cored fresh pineapple, diced peeled pitted mango, sweetened flaked coconut, vanilla ice cream

banana, cut into chunks and frozen (generous), apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!), mango, chopped, kiwi, ripe, granola cereal

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish

low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

vanilla bean, yogurt cheese, honey, banana, cut into small cubes, mango, cut into small cubes, papaya, cut into small cubes, chopped dried apricot halves, low-fat granola